Archive for July, 2010

Equipose.

Equipoise was actually created while attempting to make a product which would be be a long acting injectable d-bol (Methandrostenolone). What was actually created was a product which, in the real world acts nothing like D-bol, despite it´s similarity to it chemically. A simple way to think of Equipoise, chemically at least, is simply as Dianabol without the 17-alpha-methyl group (that´s the thing which makes D-bol able to be ingested orally and not be destroyed by your liver). However, having had first hand experience with both Equipoise as well as D-bol, I can tell you that the results from each are vastly different.

To make Equipoise, a double bond was added between carbon atoms 1 and 2 of the Steran Nucleus of Testosterone. What does this mean? Well, first of all, since Equipoise was created by one simple modification in the testosterone molecule, you could rightly suspect that it shares many similarities with it. Equipoise is just as anabolic as testosterone (as you can tell by its anabolic rating above), but only half as androgenic. Those ratings can be quite deceiving though, as I don´t know anyone who would claim that you can gain as much weight on Equipoise as you can gain on an equal amount of testosterone (even though strength gains from the two compounds are very similar).

It´s not very common to compare Equipoise to testosterone; however& a far more common comparison is between Equipoise and Deca. I suspect this is because when Dan Duchaine introduced this compound to the steroid using community, he made an immediate comparison to Deca, speculating that it would act similarly to Deca but like a much stronger version of it. Equipoise doesn´t actually act much like deca at all; Deca is actually a progestin and a 19-nor derived steroid whereas Equipoise is more closely related to testosterone (being only one double bond differ rent). Duchaine later rescinded his original statement on Equipoise and said that it was disappointing as a mass builder when compared with deca, but a far better drug than for both strength gains and vascularity. Unfortunately, the myth that Equipoise´s action is similar to Deca´s has persisted for nearly 2 decades after he revised his opinion; this is most evident on internet message boards today, where many will advise against including both of them in a cycle because “they act the same way.”

The 1-2 double bond that Equipoise has is responsible for many of its characteristics. First of all, it acts to slow aromatization (conversion into estrogen). The best estimate is that it does so at roughly half the rate of testosterone (1). This is the best number I´ve found in studies. Athletes almost never report estrogenic side effects with Equipoise, even when the dose is up to a gram per week. Side effects caused by estrogen include oily skin, acne, and gynocomastia, and as I said, those are usually not found from Equipoise. Virilization (development of male sexual characteristics in women) is almost never seen with this compound, when reasonable doses are used by female athletes. This is one of the few injectable compounds which could be successfully be used by female athletes and bodybuilders, and isn´t often faked.

Clinical Equipoise and Athletes

That double bond is also responsible for Equipoise´s resistance for being changed by the 5- 5-Alpha-reductase enzyme (2)(3). This enzyme converts a small amount of Boldenone into Dihydroboldenone, which is a very potent androgen (7x as anabolic as testosterone)(4). As I said though, such a small amount of it is converted that it´s really of no concern to most athletes taking Equipoise. This factor, plus its low aromatization rate mean athletes don´t need to consider using ancillaries with Equipoise.

Athletes taking Equipoise often report a slow and constant buildup of quality muscle, and certainly this has been my experience with the drug. I would speculate that this slow buildup of muscle is due to the very long ester attached to the Boldenone; Undeclynate is a longer ester than the decanoate ester by one carbon. Thus, we could expect the accumulation of muscle from Equipoise to actually occur at a slightly slower rate than that found with Deca (nandrolone decanoate). This leads me to advise that if you are considering the use of Equipoise, you should consider using it for no less than 12 weeks. Equipoise, like deca, is also detectable in your system for a long time (although it is substantially less than deca´s detection time).

Strangely, shorter estered versions of Boldenone are available as well. Anecdotally, many people (and manufacturers) claim that this produces less water retention…but water retention from Equipoise is virtually unheard of, so I consider this to be a silly idea.

An informal poll I took on Steroid.com (as well as with my friends) seems to put the ideal dose of Equipoise at 600mgs/week. Most people I asked about their Equipoise experience with Equipoise seemed to think that using over 600mgs/week produced no additional results, but the jump from 400mgs/week to 600mgs/week produced noticeable additional gains, and thus was warranted. I have personally found very nice results from 400mgs-600mgs/week myself.

Equipoise Side Effects

One of the most pronounced effects in Equipoise is its ability to raise your RBC´s (red blood cells). This is very typical of anabolic steroids; however, Equipoise would appear to do it to a slightly greater degree than most. One of the other effects most Equipoise users report is an increased appetite. I can say that this is true of me, also; this factor makes it impossible for me to diet on it. It´s because of this ability to increase appetite that many will include Equipoise in a mass cycle, and it´s for the quality of muscle gained on it that many will include it in a cutting cycle. It´s probably the most versatile injectable compound, next to testosterone. People even use a low dosed version of Equipoise to blend with irritating injectable drugs suck as testosterone suspension or Propionate. I´m thinking of the old Ganabol version which was dosed at 50mgs/ml, here… it´s not that Equipoise is especially good to cut other steroids with, but the low dose and cost of Ganabol made it ideal to do this with, when sterile oil wasn´t available or desirable. This low dosed version was also very popular with women, who were comfortable shooting 1cc of this stuff every few days or every week.

Equipoise will cause a suppression of your hormones, such as endogenous testosterone, so I would also recommend using injectable testosterone in any cycle containing it. Failure to do so could result in possible sexual dysfunction and other sides.

Buy Equipoise

Finally, when you buy equipoise, one of the best parts of Equipoise is it´s low price and high availability. Equipoise is produced by most Underground Labs at very reasonable prices. You shouldn´t be paying more than $50 for a 10cc bottle dosed at 200mgs/ml, and that price is true of Mexican veterinary products and underground labs alike.

I´d have to say that due to its incredible versatility, availability, and low price, Equipoise is going to be a staple in many cycles for a long time.

Intermediate Bulk Cycle.

If you´re anything like me, you took a look at the title of this article and wondered what an intermediate is. It´s relatively easy to figure out what a beginner is, because chances are if you haven´t done steroids, you already know that you´re a beginner. And if you´ve been using steroids for nearly a decade (as I have), you would probably have assumed you would need an advanced cycle. But if you fall in this grey area in the middle, then you´re probably wondering what kind of cycles you need.

Well, I´m going to set up some guidelines to figure out whether you´re an intermediate, ok? You´re an intermediate if you´ve been lifting for at least 3 years and have done at least 3 cycles. And I think, to make my definition of intermediate a little easier to understand, I´ll also suggest that you need to have done at least 3 different anabolic steroids, and stacked them in at least one of your cycles. You with me, so far? What I´m saying is that in order to be an intermediate, you have:

  • Done 3 cycles or more
  • Used three different Anabolic steroids
  • Stacked 2 steroids in at least one cycle

If you´ve done all of the above then you are (at least) an intermediate steroid user, and the cycle I´m going to outline here is for you. SO let´s take a look at a sample intermediate bulking cycle, and then I´ll give you the reasoning behind it.

Week
Testosterone
(Cypionate or Enanthate)
Deca-Durabolin
(Nandrolone Decanoate)
Dianabol
(Methandrostenolone)
Arimidex*
(Anastrozole)
1
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
2
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
3
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
3
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
4
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
5
500 mgs
400 mgs
25-50 mgs/day
0.5 mgs/day
6
500 mgs
400 mgs
 
0.5 mgs/day
7
500 mgs
400 mgs
 
0.5 mgs/day
8
500 mgs
400 mgs
 
0.5 mgs/day
9
500 mgs
400 mgs
 
0.5 mgs/day
10
500 mgs
400 mgs
 
0.5 mgs/day
11
500 mgs
400 mgs
 
0.5 mgs/day
12
500 mgs
 
 
0.5 mgs/day

*If necessary.

Ok, so what we have here is a nice bulking cycle that uses about a gram per week of anabolics, on average, and makes use of orals in the beginning to help you see results more quickly. In the beginning, you´re going to be running between 25 and 50mgs per day of Dianabol, which will allow you to see results very quickly while blood plasma levels of the long estered Testosterone and Nandrolone products to build up to their peak levels. I´m a firm believer that when you run a bulking cycle, you want to maximize the amount of weight you gain for the time that you´re on steroids. Typically, people don´t “feel” the long estered products effects until a quite a few weeks into the cycle. That´s why I like to kickstart a bulking cycle with an oral like Dianabol. I look at it as a numbers game& if you can manage to keep 50% of the weight you gain on a bulking cycle, and you gain 25lbs, you´ll end up with more muscle in the end then if you gain 20lbs, even if you lose half. On a bulking cycle, you need to bulk. This is a bit “old school” of me, but to be totally honest, I could never hold 200 very lean pounds until I went to 225 and cut back down (I´m 5´7″).

I think Dianabol is a nice bulking drug, and with the recent emergence of so many quality UG Labs, it´s relatively cheap. It gives the user an increase in strength and size almost immediately, and usually a heightened sense of well being. Of course, some users prefer Anadrol, because it can be a bit cheaper on a mg for mg basis, but really this isn´t enough of a difference to matter, in my opinion. I get headaches on Anadrol, but if you like it, then by all means, substitute it for the Dianabol.

The suggested testosterones in this cycle are long estered testosterone products, and are usually injected every 3.5-7th day. Testosterone stacks well with anything, and produces a nice anabolic (muscle building) effect, in addition to a distinct androgenic effect. Naturally, both of these effects will work together to help you achieve a significant increase in weight-load capacity, and a gain in Body weight.

Nandrolone Decanoate is a good choice for inclusion into a bulking cycle because it is very anabolic and slightly androgenic. It has two primary benefits on a bulking cycle, and the first is of course its ability to help you retain nitrogen, and thus build more muscle. The other very beneficial effect you will experience with the use of Nandrolone is a joint soothing/healing effect. Conversion to estrogen with this product is low, and combined with its other effects, it´s a natural choice for adding into a bulking cycle.

A cycle like this will give the user a good twenty plus pounds of new body weight, as well as the strength that accompanies it. If water retention becomes a problem, or your nipples get tender (a beginning sign of Gynocomastia), add in some Arimidex (Anastrozole) at half a milligram every day.

Arnolds Scwarzenegger’s workout Routine.

Arnold Schwarzenegger’s Old School Bodybuilding Workout

Arnold is probably the most famous bodybuilder of all time, he won Mr. Olympia
seven times (1970-1975, 1980) and brought bodybuilding into the national spotlight
in the movie “Pumpin Iron”. 

Arnold’s Top Form Measurements

Arms 22 inches
Chest 57 inches
Waist 34 inches
Thighes 28.5 inches
Calves 20 inches
Weight 235 pounds
Height 6’2″

Arnold was from the old “No Pain No Gain” school of bodybuilding and his
routines consisted of high sets and reps, mostly not to failure. He trained
each muscle group three times each week (except calves, forearms & abs
which he trained every day), using a six day split routine.

There was very little rest between sets, and he usually increased weight each
and every set. Although he experimented with high reps at times, he usually
preferred a rep range of about 6 to 10.

The following is a typical Arnold routine, but be aware that Arnold’s routine
changed constantly. At times he trained twice a day, while at other times
once a day was enough. There were periods when he did lots supersets
and giant sets. Arnold tried every thing, and picked what worked best for
him at that particular time. By mixing things up he challenged his strength
and endurance and the training variety helped keep him fresh and motivated!

Remember this is a very advanced bodybuilding routine and should not be used
by beginners or intermediates, and even advanced bodybuilder’s should only
take what they think will work best for them and adapt it to their own
bodybuilding philosophy.

Arnold’s Routine

Mon, Wed, Fri

Chest:
Bench press 5 x 6-10
Flat bench flyes 5 x 6-10
Incline bench press 6 x 6-10
Cable crossovers 6 x 10-12
Dips (body weight) 5 x failure
Dumbell pullovers 5 x 10-12. 

Back:
Wide-grip chins (to front) 6 x failure
T-bar rows 5 x 6-10
Seated pulley rows 6 x 6-10
One-arm dumbell rows 5 x 6-10
Straight-leg deadlifts 6 x 15

Legs:
Squats 6 x 8-12
Leg press 6 x 8-12
Leg extensions 6 x 12-15
Leg curls 6 x 10-12
Barbell lunges 5 x 15

Calves:
Standing calf raises 10 x 10
Seated calf raises 8 x 15
Oneplegged calf raises (holding dumbells) 6×12

Forearms:
Wrist curls (forearms on knees) – 4 sets, 10 reps
Reverse barbell curls – 4 sets, 8 reps
Wright roller machine – to failure

Abs:
½ hour of a variety of nonspecific abdominal exercises, done virtually nonstop.

Tues, Thurs, Sat

Biceps:
Barbell curls 6 x 6-10
Seated dumbell curls 6 x 6-10
Dumbell concentration curls 6 x 6-10 

Triceps:
Close-grip bench presses 6 x 6-10
Pushdowns 6 x 6-10
French press (barbell) 6 x 6-10
One-arm triceps extensions (dumbell) 6 x 6-10

Shoulders:
Seated barbell presses 6 x 6-10
Lateral raises (standing) 6 x 6-10
Rear-delt lateral raises 5 x 6-10
Cable lateral raises 5 x 10-12

Calves , Forearms & Abs:
Same as Monday, Wednesday, Friday workout

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