September 4th, 2009 
admin 
I want to thank all the fans for there support and motivational words during this contest prep. I have a solid team in place with Kerry (my wife) and my training partners. They have helped tremendously and I feel I am in the best shape I can be in just over 3 weeks out. I already have my routine down and have some great music this year. Training couldn’t be better. I am in a good groove with my cardio and am eating a ton of fish every day. Now wonder I never eat fish (other than sushi) in the off-season. Looking forward to the “O” and seeing all the fans at the most exciting weekend in bodybuilding!
Train Hard,
Jay
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