Posts Tagged ‘BodyBuilding’

BodyBuilding does not mean steroids

natural-bodybuilder-201x300by MusclesProd

If you say to regular people that you practice bodybuilding they will ask or presume that you use steroids. Why? Why steroids are always related and discussed in regards to bodybuilding. I must admit, there are bodybuilders who use steroids but that does not mean that each bodybuilder uses steroids.
We can say the same thing about American football players, they also use steroids and not only they. If you a new to the steroids subject you will want to understand that steroids are not magic pill which once taken will make you the guy from the magazine. Steroids are just 10% in your way to the body you want to get. If you do not train correct, if you do not eat correct and if you do not rest enough forget about that body you see in magazines even with steroids.

What is bodybuilding? Bodybuilding is the art of building your body and you can build it without steroids, just go to the gym and train in a correct way, eat clean and sleep enough and your body will begin to change. Did you even try this? Then why are you criticizing  bodybuilders and say all of them use steroids?
If you admire the way they look just tell them this, if you are envy that you do not have such body then go to the gym, find a trainer and begin training. Everything is in your hands and you can still look great without steroids.

Good luck in your way to a better body.

Source: musclesprod.com

Best moment to take steroids.

gp-test-cyp-250This is the question each bodybuilder has to answer. However the answer is simple in the same time there are many factors which should be taken into account.

1.First thing is your age. If you do not have at least 22 years do not even think about steroids.

2. Second thing is your experience. If you have not trained at least 3 years naturally then it is still not the time for steroids. The idea is that you must get maximum of your genetics after which you can start taking steroids to move to another level.

3. You must have progress without steroids. If during your years of training you have not experienced good growth it means you do not know a lot about your body, training and nutrition so do your homework and when you will add at least 12Kgs of muscles without steroids then move to another step.

4. Knowledge. By this I mean you must know what you are taking and why. For this you must read a lot use forums and talk to experienced people.

When all these points are ok you can start your first cycle.

Good luck!

Stacking steroids for newbies.

gp-stan-10INTRO:
So you want to create the perfect cycle for yourself. So how do you go about this? Well there’s a lot of things you need to know before you can sit down and create yourself a perfect cycle.

The most important thing you need to know is what your EXACT goals are for THIS cycle. From here you can figure out exactly what steroids are right for you and at what dosages.

BASICS:
So what about steroids, ancillaries, and other drugs do you need to know? You need to know the basics of the most popular drugs available.

Steroids:
-Testosterone (Enan, Cyp, Prop, Sust, Omna)/Test
-Deca-Durabolin/Deca
-Equipose/EQ
-Dianabol/D-bol
-Winstrol/Winny
-Anadrol/Drol
-Halotestin/Halo
-Anavar/Var
-Tren/Fina
-Primobolan/Primo

Ancillaries:
-Nolvadex/Nolva (Tamoxifen)
-Arimidex/Arim (Anastrozole)
-Femera/Fem (Letrozole)
-Aromasin (Exemestane)
-Clomid
-HCG
-Proviron (technically a steroid, but oft considered an ancillary)
-Finasteride/Proscar
-Bromocriptine/Bromo

Other BBing/Performance Enhancing Drugs:
-Clenbuterol/Clen
-Cytomel/Cynomel/T3
-DNP
-Insulin/Slin
-Human Growth Hormone/hGH/GH
-EPO

There are of course many other types of steroids, ancillaries and sports enhancing drugs, but they are extremely rare. I won’t go into a full discussion about each of the drugs above, but will just list properties of the drugs and state which steroids have those properties.

- Large Mass Steroids: Test, Deca, Drol, D-bol and to a lesser extent: EQ, Primo
- Strength Steroids: Test, Drol, D-bol, Tren and to a lesser extent: Halo, Var
- Steroids that have low/no aromatization: Drol, EQ, Primo, Halo, Var, Tren, Winny
- Steroids that raise red blood cell count: EQ, Drol and to a lesser extent: most others
-Low -Lean Mass Steroids: Winny, Halo, Var, Tren -
- Steroids with direct fat-burning properties: Test, Tren, Var -Mostly Androgenic Steroids: Halo, Methyltest
- Mostly Anabolic Steroids: Deca, EQ, Primo, Winny, Var
- Highly Anabolic Androgens: D-bol, Drol, Tren
- Mostly even Androgenic/Anabolic Steroids: Test
- Steroid most likely to cause aggression: Tren
- Liver Toxic Steroids: D-bol, Winny, Drol, Halo, Methyltest, Var
- Short Acting Steroids: Test Prop, D-bol, Winny, Drol, Halo, Var, Tren
- Long Acting Steroids: Test Enan, Test Cyp, Deca, EQ, Primo, Sust, Omna
- Progestins: Deca, Anadrol
- Prolactins: Tren
- Acts like an estrogen: Anadrol
- Anti-Progestin: Winny* (anecdotal evidence)
- Drugs for Mass (excluding AAS): Slin
- Drugs for Strength (excluding AAS): Slin, GH
- Anti-Aromatases: Arimidex, Femera, Aromasin, Proviron
- Anti-Estrogens: Nolvadex, Clomid
- Anti-Androgens: Finasteride
- Fat Burners: Clen, T3, DNP, GH
- Anti-Prolactin: Bromo
- Stimulates LH release: HCG -Aids HPTA recovery: Clomid, Nolva, GH
- Drugs that increase red-blood cell count (excluding AAS): EPO, GH
- Drugs that raise IGF-1 (excluding oral AAS): Slin, GH

THEORY:
Ok so now that you know what drugs do what, we can begin to discuss what properties a cycle should have. From there we can begin to see how these drugs can be combined to form a “stack.” The idea behind the stack is to create a synergy between the drugs involved to give an effect that’s greater than the sum of the parts.

Mass Cycles:
These are cycles were all out mass is required. Here we give no consideration to fat gain, water gain or any of that stuff. We are just looking to pack on as much muscle as possible (don’t forget, water and fat are GOOD for muscle gains).

To get all out mass, we need to attack our system from all angles. We need steroids that are highly androgenic and highly anabolic. We need steroids that are known to pack on a lot of mass. In general, steroids that do not aromatize, do not activate the AR and do not pack on a lot of mass aren’t needed. For injectables we would rather have long acting esters than short ones, as the long acting esters tend to pool up in your blood and generally leave you with more hormone at any given point. For orals we prefer those that either aromatize heavily, or cause an explosion of mass by similar estrogenic properties. The use of orals is mainly to kick off the mass cycle, gives you near instant results and puts your body in a good anabolic state when the long acting esters kick in.

With all that said the best steroids for mass are: Test Enan, Test Cyp, Deca, D-bol and Drol. Advanced users can also use things like Insulin and GH.

Cutting Cycles:
Realize that with the exception of Test, Tren and Anavar, no steroid has a direct impact on fat burning. Even Test, Tren and Var have limited effects on fat burning. You shouldn’t go into a cutting cycle with the mindset of “These steroids are going to help me loose fat.” Instead you should think of the steroids as muscle sparring. Basically you’re using them to preserve the muscle that you have, while cardio and your true fat burners (like Clen, DNP and T3) work on the fat. All steroids listed above meet the first requirement; they will all help you retain muscle in a calorie deficient diet. However, if you are cutting you certainly do not want your steroids to be in the way either. Some steroids (drol) actually make it harder to loose fat. Others can bloat you up so bad that even with a low body fat percentage, most of your definition can be lost. So what we need here is steroids that are more androgenic than anabolic. We need steroids that have direct fat burning properties and steroids that do not aromatize heavily. If we do use a long acting ester, we would prefer to use one that doesn’t aromatize heavily, if the injectable does aromatize significantly, we would prefer to use a short acting ester as short acting esters don’t pool up, and an anti-aromatase would be a good idea.

Best fat burners: Clen and T3. Advanced users may also use DNP and GH

Best steroids for cutting: Test Prop, EQ, Primo, Tren, Winny, Halo, Proviron, Var

Sports/Performance Enhancing Cycles:
Now I can’t claim that I know what’s really best for a non-bodybuilding athlete. But I can take a guess and you guys that do participate in sports can probably figure it out given my explanations.

First let’s look at sports that require strength without increased mass. Obviously any “mass builder” is out the door. Any steroid that aromatizes heavily is not desirable here, as the extra water will certainly make you put on weight. Your best drugs for this purpose would be: Halo, Winny, Var and GH. If you can afford a few extra pounds (like in the offseason or what not), Tren would also be a good steroid.

Now let’s look at cycles for sports that require endurance. As we’ve discussed before, some steroids increase red blood cell count significantly; this equals better endurance performance. The best drugs to use for this purpose are EQ, GH and EPO. Because EPO can have such a drastic effect on red blood cell count, it is NOT recommended that you use it along with steroids.

POST-CYCLE THERAPY (PCT):
When you use any steroid, your HPTA will be suppressed. What this means is that your system is not producing any endogenous testosterone, which means you won’t have any hormone to help maintain your gains. What good is a cycle if you can’t keep your gains? So the key to cycling is to get your endogenous test back on track ASAP.

One thing that will hinder HPTA activation is excess estrogen, whether it is from aromatizable steroids used in your cycle or whether it be endogenous estrogen. Using anti-estrogens like Clomid and Nolva will help prevent this negative feedback.

When your body sends out LH (leutinizing hormone), it signals your testicles to begin producing test again. During your cycle, LH release will be suppressed and will remain suppressed for a few weeks after your cycle. HCG mimics LH and helps your testicles start producing testosterone. For our purposes we should view HCG as a “bridge” between your cycle and the time your LH returns to normal function. However, HCG when used to heavily or for too long will actually suppress natural test production so it can be counter productive.

Different cycles will suppress your HPTA to different degrees. Cycles including Deca and Fina will be more suppressive than cycles including Var and Primo. I don’t have the energy to design a post cycle therapy for each cycle, so I will post here a post cycle therapy program that should help you recover from any sane and sensible cycle.

Before we outline the universal post-cycle therapy, we need to define when a cycle officially ends. If you are using long acting esters, your cycle ends 2-3 weeks after you take your last shot of the long ester (I wont explain why, just accept it). If you are using ONLY short acting steroids OR your last shot of long acting steroids was over 3 weeks ago, and the only thing you’ve been running since then is short acting steroids, then your cycle officially ends the last day of administration of your steroids.

So given that, here is the universal post-cycle recovery program:

HCG
2 Weeks Before End of Cycle: HCG @ 1500IUs 3 times a week
1 Week Before End of Cycle: HCG @ 1500IUs 3 times a week
First Week Post-Cycle: HCG @ 1500IUs 2 times a week

Clomid
Day 1 Post Cycle: Clomid @ 300mg
Days 2-14: Clomid @ 100mg ED
Days 15-28: Clomid @ 50mg ED

Nolva
Days 1-28: Nolva @ 20mg ED

More advanced users can also experiment.

7 reasons to go to the gym today.

gym-equipment1. To look better.

2. To avoid many health problems.

3. To get disciplined.

4. To live longer.

5. To build self-esteem.

6. To sleep better.

7. To help prevent heart diseases.

Preparation for Olympia is in heat.

mrolympia09fLess than 2 weeks to one of the greatest competition among bodybuilders – Mr.Olympia. I guess there is no competitive bodybuilder who would not like to participate at Mr.Olympia and I will not say to win :) This was the competition which inspired Arnold Schwarzenegger, Franco Colombo,  Lee Haney, Lou Ferigno and inspires many today.

Nowadays bodybuilding standards are higher comparing to those years and now bodybuilders are bigger and stronger.

For 2009 Mr.Olympia are qualified next athletes:

Abiad, Fouad Canada
Alves, Troy USA
Anthony, Melvin USA
Centopani, Evan USA
Charles, Darrem Trinidad
Cutler, Jay USA
Elmoussawi, Moe New Zealand
Freeman, Toney USA
Greene, Kai USA
Haidar, Ahmad Lebanon
Heath, Phil USA
Jackson, Dexter USA
James, Dennis Germany
Kefalianos, Michael Australia
Kjellstrom, Martin Sweden
Martinez, Victor Dominican Republic
Pakulski, Ben Canada
Rockel, Ronny Germany
Ruhl, Markus Germany
Samuel, Silvio Spain
Stubbs, Joel Bahamas
Warren, Branch USA
Wilmore, Bill USA
Wolf, Dennis Germany
Yamagishi, Hidetada Japan

From these I would mention, Cutler Jay,Greene, Kai,Heath, Phil,Jackson, Dexter,James, Dennis,Martinez, Victor,Wolf, Dennis as those who have chances to win. All of them improved their physique during many years which made them better and better.

This year these guys trained hard, kept diet and did a lot of cardio just to prepare for the show and win it. This is what each of them wants.

jay-back trainingJay Cutler must be very motivated to win as he was the champ here on 2006 and 2007, then came Dexter and took the Sandow, now Jay wants “Sandow” statue back. He must be trained very hard. We’ll see him on the stage.

However I do not think that Dexter Jackson is less motivated after he felt what is it to be Mr.Olympia. And yes he wants to be there again and take one more Sandow statue home. He must more defined and more concentrated on the training. Who knows may be he wants to beat Ronnie’s record?

martinezcrossoverAfter the tragedy Victor Martinez had this year with his sister we did not believe he will participate, but Victor is the man and he found enough strength to train, keep diet and do cardio in order to be in best shape. Good luck Vic!

Phil Heath must be busy these days due to many photo shoots and he is the one who last years improved a lot and made his physique better.

After winning on Arnold Classic Kai Greene became more popular and Mr.Olympia is a good way to prove this again.

DennisJamesDennis James is very happy that George is helping him with preparation for Mr.Olympia as Dennis says: “It seems that George knows my body better than I know myself.”

Dennis Wolf did a good job of improving himself for this contest and MusclesProd.Com team is sure he will havesomething new for his fans this year.

We at MusclesProd.Com wish them good luck and let bodybuilding move ahead as the best victory is winning yourself by being better each year.

See you at Olympia.

Source: www.musclesprod.com

Importance of Leg training

arnold-squat-franco1-150x150Do you like squats? Do you like training your legs?

THE PROBLEM:
How many of us know guys who are training hard every part of their body but not the legs? Those guys have huge arms, shoulders but their legs are skinny.

And this is not beautiful at all. It does not matter where you are, on the beach on the gym or in other part.
That is not a look a real man should have.

However many guys are lazy and moreover they do not understand the importance of leg training. They say “my legs are huge enough and training them once per month is enough. In 2 years of such attitude you will see how they look and every year will bring more dissonance to their look. And this is not the only reason for training legs.  Did you know that leg training will make your body release more testosteron? And more testosterone means more muscles? Yes, more muscles to any body part.

Let’s read what some researchers from the University of Connecticut did.

SOLUTION:

arnold-squatsResearch by scientists from the University of Connecticut examined the hormonal responses and adaptation to resistance exercise and training. They noted that high-volume, moderate-to-high-intensity weight training, using short rest intervals and stressing a large muscle mass, multiple joint exercises (legs, Chest, Back, shoulders) tended to produce the greatest acute hormonal elevations (notably testosterone and GH). In comparison low-volume, high-intensity resistance training methods using long rest intervals did not induce a similarly high hormonal response. Sports Med 2005; 35(4):339-61

Since an higher volume lead to more testosterone but longer training time lead to less there must be a time factor somewhere that will enable us to conciliate the two. Of course it’s the time of rest between your sets. To cut a long story short, many studies researched that variable, the most significant being by Kraemer et al. This research consisted of two groups, one performing an hypertrophy workout made of sets of 10 RM with a minute of rest between each sets. The other one was a strength training consisting of multiple sets of 5 RM with 3 minutes between each sets. Both groups shown significant increase in serum testosterone, the earlier showing a slightly higher increase.
That indicated that hypertrophy workout do increase testosterone level more than strength training. Also shorter rest periods seem to have the same effect. If 1 minute seem to lead to bigger increase in testosterone level than 3 minutes, then going below 1 minute in hope to increase the testosterone level even more, would greatly impair your short-term recovery.

Tom Platz is considered to have biggest quadriceps.CONCLUSION:

So if you want to get bigger train your legs and start NOW!


Leg Routine:

Warm up with 2 sets for 15-20 reps

Squats: 4x 20/20/15/15 reps

Seated leg curls 4x 20/20/15/12/

Lying Leg Curls 3x 15/12/12

VIDEO:

Source: www.musclesprod.com

Update from Jay Cutler’s blog.

jay-cutler-300x200I want to thank all the fans for there support and motivational words during this contest prep. I have a solid team in place with Kerry (my wife) and my training partners. They have helped tremendously and I feel I am in the best shape I can be in just over 3 weeks out. I already have my routine down and have some great music this year. Training couldn’t be better. I am in a good groove with my cardio and am eating a ton of fish every day. Now wonder I never eat fish (other than sushi) in the off-season. Looking forward to the “O” and seeing all the fans at the most exciting weekend in bodybuilding!

Train Hard,
Jay

The Blade’s Official After Party!

Dexter Jackson invites us to Mr.Olympia Official After Party. This is from Dexter’s blog.

jet_dexter_flyer091

Muscle Failure Controversy: Training Strategies of Powerlifters and Bodybuilders

mikematarazzo-mmi-unk-508Muscle failure, the total inability to move a weight during barbell bench press, shoulder press, leg press etc. or the inability to perform a rep in a proper way, has always been differently approached by athletes, who – as bodybuilders – praise it as one of the most effective workout routines to gain muscle growth, whereas powerlifters neglect the idea of benefiting from muscle failure and stick to the prescribed number of reps per set and the prescribed weight limit.

Recent findings unveil that muscle failure may either contribute to your success or put you at a risk of a serious injury. Much depends on the principles that are followed while performing such training strategy, which is mainly focused on by bodybuilders.

The most inappropriate way to fatigue muscles like that is performing reps until an athlete fails to lift the weight and is trapped under several dozens of pounds of load. Therefore he requests his partner spotter to complete the last rep for him, instead of attempting to complete it with good form himself. This increases injury risks and infuriates your spotter who has to pump it up.

Athletes who work out solo have to be even more cautious in this case as there is no a close-by fellow to drag off the heavy load of you.

Proper muscle failure that never puts you or your spotter at risk for injury or makes your routine chaotic and ineffective is the sort of failure when the point is reached at which you realize you will most likely fail to complete another rep with proper form. So give a hint to the spotter that you are almost finished and have him follow and control the way you yourself complete last rep. Stop as soon as you are completed.

In solo workouts the muscle failure is considered as achieved as soon as an athlete is aware he is exhausted enough to complete the next rep with proper form. If you ignore and go on with barbells and dumbbells, this may result in a drastic injury that will at least switch you off from the gym for several weeks or even for good. So do not try your luck and stop the set before as soon as you feel you have had it for today’s workout.

Surprisingly enough most powerlifters, who are focused on muscle growth and strength – much like bodybuilders – do not usually include muscle failure routine to their regular training. They are disciplined to perform a certain number of reps per set and never exceed the day’s maximum. Even if capable to lift more weight, the athletes put off till tomorrow what they can handle today, the strategy that is avidly criticized by experienced instructors.

Why Bodybuilders Need Fish in Their Diet.

fishdietChicken and beef are at the top of the recommended foods list for bodybuilders before even thinking about fish. Fish contains a high protein source, however, if you want to compare other fishes to canned tuna, it does not have a real high place amongst bodybuilders. On the other hand, fish is a food constituent which not only assists in building your muscles but as well aids in taking care of your health.

The choice of which fish you should eat depends on your personal taste. You can opt for fat-free fishes like flounder and sole or if you wish to have something rich in fat, then a salmon is all yours. Salmon contains the omega-3 fatty acids, which are a great health-improving source.

By stating this, we do not mean that chicken and beef should be eradicated from your bodybuilding diet chart, they are absolutely needed. However, fish plays a significant role in bodybuilding as it has a few benefits as compared to other sources of protein.

The following are the top 5 reasons why you should include fish and other kinds of seafood in your bodybuilding diet chart.
1. Fish is Light

When you are working out to lose body fat, it is vital to balance various foods that you eat calculating your calorie intake, decreasing the intake of carbs and fat, and boosting protein consumption at the same time. Fish is the only food which fulfills all the mentioned objectives. When you are on a diet when the weight loss becomes quite slow, you can include fish in your food plan. When you go on a weight loss program, and stop losing any further weight, you must try reducing the intake of carbs and replace your diet with fish. Lean fish contains less fat as compared to lean meat. With your consumption of fish, the amount of protein intake will be the same; there will just be a reduction in your calorie intake. This will help you in keeping the carbs at a medium range and you will not feel any exhaustion.
What fishes are low in fat and high in protein?

* Sole
* Tuna
* Flounder
* Haddock
* Scallops
* Shrimp
* Crab

2. Healthy Fat Contents in Fish

Carbohydrates, dietary fat and proteins are all sources of calories, and the one that makes you fat is definitely dietary fat. This is for the reason that the body stores dietary fat, more commonly known as body fat, as carbs and proteins don’t get stored. However, there is an exception with regards to fish. Fish contains healthy fats known as the omega-3 fatty acids. These are less expected to get stored as body fats. Fats from chicken legs, egg yolks, beef and vegetable oil get stored as body fat. The fats that we obtain from fish are set-up first for some vital physiological processes and when these processes are completed, this fat is inclined to apply an effect on the body fat.

These processes contain sparing the division and burning of glutamine, the altogether vital amino acid that stops muscle damage; sustaining the creation of growth hormone; and raising the development of muscle glycogen.
With regards to glycogen, fish fat assists in removing carbs from muscles not only leading to muscle growth, but also cooperating with our body’s ability in further not creating fat from carbs.

But you must be thinking as to how this is possible? This happens when there is an increase of glycogen storage in our muscles, the body’s ability to further store body fat from carbohydrates decreases eventually. The major secret in dieting is that that the leaner your body becomes, the more complex it gets for your body to store fat obtained from fish as well.
An undisputed bodybuilder who knows the importance of food can surely keep himself away from gaining any body fat by eating a lot of fish without even thinking about body fat gain. The fat obtained from fish also keeps you on the safer side by not letting any of your muscle breakdowns by boosting your muscle growth.
3. High Mineral Contents in Fish

Selenium and iodine minerals are obtained in a good quantity from fish. These minerals support our metabolic rate. Thyroid, the major gland that helps in burning calories and metabolism are fed by iodine in sufficient amounts helping you to be healthy. Thyroid gland plays a major part in making your immune system strong, which is very important in the process of dieting and hard work out phases.

A lot of researches conducted confirm that selenium is dangerous for thyroid; however, the truth is that it helps the thyroid to work and does even boost the levels of thyroid. On the other hand, you must be cautious that if you intake a lot of selenium supplements, they can cause a reverse problems for the speed of your metabolism. Consuming 100 to 400 micrograms a day may have a positive effect. Just for the record, 3 ounces of oyster contribute something more than 60 micrograms.

Chromium also gets supplied through fish. It is a mineral that assists in the consumption of carbohydrates. A lot many studies have showed that chromium created growth receptors on the tissue of our muscles making them more sensitive. This sensitivity of muscles helps in greater glycogen storage and increases amino-acid consumption.

Oysters are decked-up with chromium and also zinc, which is yet another important mineral that supports the production of testosterone. Although, there are other foods as well that contain a good amount of zinc, but oysters rank high as a better zinc source. Sardines are a rich source of calcium and omega-3.

Some scientific studies have speculated that a higher intake of calcium can construct the body to be less capable at producing body fat. Calcium helps in modifying calcitriol levels making the body a bad store house of fat. Whereas, the omegas alter their fuel sources in the body, persuading it to burn fat as energy more willingly than depending on carbohydrates for energy.
Best Sources of Iodine are the following foods:

* Oysters
* Cos
* Sea Bass
* Haddock
* Perch

Best Sources of Calcium are bone-in fish like sardines.
4. Fish Gets Easily Digested

The major concern about dieting is the danger of losing vital muscle mass with unwanted fat on the body. The answer to this problem is eating a lot of protein during your weight loss period. Added protein tricks the body, so instead of burning any of your valuable muscle mass, the body consumers the extra protein instead for fuel.

When a larger amount of calories are consumed with the intake of proteins, the body will face problems in digesting it. To keep you away from this problem, fish comes into play. If you take a look at the texture of the fish, it is soft and breaks apart without any hard hits. This makes it a lot easier for the body to digest it as compared to the other sources of proteins like chicken breasts, lean cuts of beef and turkey breasts. As lean fish does not take much time to digest, it is great food before or after your workout.
Some Lean Seafood to Help You:

* Sole
* Tuna
* Flounder
* Haddock
* Scallops
* Shrimp
* Crab

5. The Inexpensive Fishes

One major thought that might have crossed your mind is the cost of fishes if you include them to your daily diet. Not all fishes are expensive, just some of them are. For your calculations, for instance, six ounce can of white tuna offers around 40 grams of protein which costs just something above a dollar. There is no need to make it boring for your taste as well. You can combine it with fat-free mayonnaise or something else. You can also make tuna burgers as follows:

* Drain the tuna well.
* Add two egg-whites
* 2 tablespoons of pancake mix
* Some spices for your taste.

You can form this mixture into small patties and grill them.

To obtain a good amount of protein, canned fish is a penny-wise way to gain healthy fats and abundant calcium. You can also opt for sardines and canned salmons as they will not burn a hole in your pocket. Some fresh and frozen fishes are inexpensive as well. You can run your eyes on the freezer and the fresh-fish counter at any grocery store or take a look around the warehouse club for good prices.

If money is the problem, you can opt for canned fishes like tuna, salmon and anchovies. You can even take a look at frozen and fresh fish varieties like haddock, flounder and sole.
Final Fish Tip

Consider fish as a useful food for bodybuilding. No matter if your intention is to shed down fat or improve muscles mass or to remain fit all the time or stay in your budgeting limits, once you include fish in your daily diet, it will help you in accomplishing your bodybuilding targets.

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