Posts Tagged ‘exercise’

Test Suspension.

Testosterone Suspension is an injectable hormone in a water base that was developed and used for decades and is actually the first anabolic, androgenic steroid used. For the purpose of building mass, Testosterone Suspension has never been surpassed since it was first developed in the 1930´s. Many underground labs also suspend this product in propylene glycol or oil as well (which makes for a very painful injection). It has no ester attached; therefore no ester is calculated into the weight. This is extremely beneficial to the user since 100mg of testosterone suspension will yield 100mg of testosterone unlike the other esterfied testosterones such as (for example) testosterone enanthate which only yields 72mg of actual testosterone per 100mg of total weight. Testosterone suspension considerably raises the storing of glycogen in the muscle cells and because it is dissolved in water it becomes effective immediately. Also making it different from other esterfied hormones is that it only keeps sustained and elevated testosterone levels for 2-3 days due to its micro-crystal design. This forces the user to inject on a daily basis, with better results coming from twice-three time a day use due to its short active-life with the effective dose ranging from 350-1000mg per week (50-140mg/day). One should practice site rotation and should practice injecting in the same spot only once per week at most. It should be noted that test suspension is usually a very painful shot, so it is often cut with something else, such as B-12, or other steroids. And yes, you can mix a water based steroid with an oil based steroid in the same syringe. It looks like a lava lamp, and you can use it as a level if you are building something, but no, there´s no problems with injecting a mixture like this.

Note that due to the water base (though, not an issue if using a product suspending in propylene glycol or oil) the testosterone will most likely settle to the bottom of the vial and that shaking the vial is needed in order to insure even dosing. This is true for all water based steroid suspensions.

As was noted before, testosterone can be considered one of the most powerful mass builders and testosterone suspension can be considered one of the most powerful of the testosterones simply due to the fact that it has no attached ester. This means that you are getting 100mgs of Test per 100mgs you inject; Suspension is the only version of Testosterone that can boast that claim. A growing reason why many athletes are choosing to use testosterone suspension instead of enanthate or other forms (besides the fact that it has a higher amount of pure testosterone resulting in greater results) is that it may be responsible for localized growth at the site inject like winstrol. Most athletes will also only use this form of testosterone in a bulking cycle as it is usually accompanied by high water retention, severe bloat, adipose storage, and gynomastia. This product also has a high level of aromitization into estrogen and coverts to DHT (dihydrotestosterone) as well. Of course, adding endogenous testosterone to your body will result in the shutting down of your own exogenous testosterone levels, as well as the hormones secreted which cause testosterone to be secreted by your testes.

Testosterone is many times not used by women because male secondary sex characteristics may start to appear in female users. However, testosterone suspension will allow women to site-inject and help problem areas common in women such as calves and inner thighs, and can be used in small enough doses, clearing the system quickly if sides develop, that some women use choose to use it. This advantage also means that one can pass a drug test a couple of days after the last injection. This is a great advantage to athletes who will be tested and still want the benefits of a mass drug which can not be tested for easily….many other forms of testosterone (such as Cyp or Enanth) can take 3 months to become undetectable.

As far as results of the cycle, one should be very happy with the results as so far as the diet and training regimen are good. As I previously stated, testosterone is a highly anabolic and androgenic hormone, it has an anabolic (muscle building) rating of 100, making it a good drug to use if one is in pursuit of more size and strength. And if you aren´t in pursuit of more size and strength, then why would you be reading this, right? Well, let´s get on with it and look at exactly what makes testosterone a good mass builder. Firstly, testosterone promotes nitrogen retention in the muscle(2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue(3). Testosterone also has the amazing ability to increase the activity of satellite cells(4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for both muscle gain as well as fat loss.(5) Testosterone significantly increases the concentrations of the A. R in cells which are critical for muscle repair and growth.(4, 6 ). Testosterone induces changes in shape and size of your muscle fibres, and also can change the actual appearance and the number of muscle fibres(7). Also of note to both bodybuilders and athletes is that many anabolic/androgenic steroids (like testosterone susprnsion, in this case) can also protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones(8) that your body employs to maintain homeostasis. In addition, Testosterone has the added ability to increase red blood cell production(9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity, and this has obvious benefits for the hard training bodybuilder or athlete. As with 99% of other steroids, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect(10).

Testosterone suspension is best run for at least 8 weeks and depending on the experience of the user one may choose to runs for much longer. Since this hormone is primarily used by more advanced users other drugs are usually incorporated into the cycle. One should opt for other mass drugs such as dianabol and deca-durabolin since the goal of this cycle will most likely be and should be for mass. The user should expect to see rapid muscle growth, water retention, and possibly extra fat deposits. Some athletes will also choose to inject Suspension before a workout or competition (this would increase aggression, and would be especially important for MMA competitors, or those in a sport where aggression is a benefit). I´ve used it for this purpose and found it to be very useful. Many pther athletes will also use it solely for this purpose….every day (painful) shots are just not much fun for a typical 12 week cycle. It is for this reason that most people who use this drug employ it pre-workout and/or competition, and not much more often. A mere 100mgs pre-workout or competition is sufficient, and would benefit competitive athletes greatly enough to justify it´s inclusion during an in-season-cycle.

Lastly, you should be paying roughly $50 for a 10cc bottle of 100mgs/ml from any reputable Underground Lab.

Importance of Sleep/Rest during Training

As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplement, a sophisticated training routine, a new diet. Granted, all of these things are crucially important but what is possibly most important of all is sleep.

The best training routine, diet and supplement program will not compensate for insufficient rest, and sleep is the best, and only (in some instances), way of getting this rest. Professor Michael Colgan went as far as to say: €œeven if your training and nutrition program can straight for the mouth of God almighty, without adequate rest your body will fail to adapt.€?

During sleep, growth hormone is produced and protein synthesis (provided protein is consumed prior to sleep) occurs. These are only two beneficial aspects of sleep. Energy consumption reduction and brain cell restoration are two other aspects equally important for bodybuilders.
Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplement, a sophisticated training routine, a new diet. Granted, all of these things are crucially important but what is possibly most important of all is sleep.

The best training routine, diet and supplement program will not compensate for insufficient rest, and sleep is the best, and only (in some instances), way of getting this rest. Professor Michael Colgan went as far as to say: €œeven if your training and nutrition program can straight for the mouth of God almighty, without adequate rest your body will fail to adapt.€?

During sleep, growth hormone is produced and protein synthesis (provided protein is consumed prior to sleep) occurs. These are only two beneficial aspects of sleep. Energy consumption reduction and brain cell restoration are two other aspects equally important for bodybuilders.

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

Why Do We Sleep?

Sleep serves many vital functions. For bodybuilders the main functions are growth and mental alertness. Sleep provides these effects directly. Without adequate sleep, time in the gym could be, to a large degree, wasted. The following are important functions of sleep.

The repairing of muscle and other tissues, and replace aging or dead cells:

*
1. Never Oversleep: Oversleeping may set the bodies clock to a different cycle. This will make trying to fall asleep much harder.
2. Take A Warm Bath: A warm bath will sooth and relax. However, a shower will have the opposite effect so these should be avoided.
Lowered energy consumption is a biological mechanism for resource conservation. We would need many meals per day (rather than the normal 4-6 for bodybuilders) if we did not get enough sleep.With bodybuilders, the name of the game is increased size, so energy conservation out of the gym is paramount. Several meals throughout the day also assists growth, and sleep helps to ensure that food is used to replace energy and rebuild muscle (pre-sleep meals and nocturnal eating help to intensify this effect).
Adenosine (a neurotransmitter that produces ATP, the energy-storage molecule that powers most of the biochemical reactions inside cells) is used as a signal to tell the brain that it needs to rest. Rising and declining concentrations of adenosine suggest that the brain is actually resting during sleep given that adenosine secretion reflects brain activity.During sleep, levels of adenosine decline. Blocking adenosine in the brain has been shown to increase alertness, so this suggests that during sleep the brain is recharging. During the day heightened levels of adenosine, particularly toward the end of the day, suggest that the brain is getting tired.Resting the brain has obvious implications for bodybuilders given that mental alertness is desired during the day, especially during training. Motivation levels are highest when mental alertness is highest. Studies suggest that it is during REM sleep that proper functioning of the brain and alertness is assisted.
Stage One:
Considered the transition stage between sleepfulness and wakefulness, stage one non-REM sleep is the shortest period (2-5%) of sleep in the sleep/wake cycle.Stage Two:
Considered the baseline of sleep, non-REM sleep stage two accounts for 45-60% of sleep.Stages Three & Four:
Termed delta sleep, non-REM sleep stages three and four account for up to 40% of sleep time. These are the deepest stages of sleep and the most restorative for the brain.REM Sleep:
The most active stage of sleep REM accounts for 20-25% of a normal nights sleep. Breathing, heart rate and brain activity quicken during this stage.

Sleeping for 8-10 hours per night is similar to fasting and this is catabolic to muscle growth. However, eating just prior to sleeping, can help to reverse this process and increase protein synthesis. Protein synthesis does occur under conditions of sleep but it occurs in the gastrointestinal tract, not the muscles.Muscle is actually broken down under these conditions to provide our stomach with amino acids during this time of €œstarvation€?. Eating before bed is crucial in offsetting this. Some reports suggest waking up in the middle of the night to eat (nocturnal eating).

Human growth hormone is also released under conditions of sleep. In men, 60% to 70% of daily human growth hormone secretion occurs during early sleep which is typically when the deepest sleep cycles occur. Poor quality sleep can negatively impact human growth hormone levels.Research suggests that it€™s during REM (Rapid Eye Movement: explained later) sleep that the body is able to: restore organs, bones, and tissue; replenish immune cells; and circulate human growth hormone. Sleep has a profound effect on muscle growth and physical well being.

During sleep energy consumption is lowered:

Sleep to recharge the brain:

The Stages Of Sleep & The Sleep/Wake Cycle

The brain follows cycles during sleep, which last between 90 and 100 minutes each. The two different types of sleep are REM and non-REM sleep. A sleep cycle begins with 4 stages of non-REM sleep before they reverse and REM sleep commences. Most people experience around 5 of these cycles per night.

Knowing about sleeps stages are important for bodybuilders as the stages typically follow a set pattern and to adequately recover (get a good night of sleep, and grow) ones brain must experience all of these stages.

A lack of REM and stage three and four sleep is particularly problematic because it is during these periods that the body and brain are complete rest (stages three and four) and memory consolidation occurs (REM). During stages three and four the body and brain are completely at rest due to the slowing of brain activity that occurs.

Due to the neurotransmitter acetylcholine€™s activation in the pons, which in turn activates the medulla, during REM sleep, the body becomes paralysed. This is because the medulla inhibits motor neurons and gives rise to atonia (complete immobility). Newborn babies undergo about 50% of REM sleep per night.

This level decreases as one ages, until, by adulthood, REM will account for 20-25% of sleep per night. The phenomenal growth that occurs as the baby makes the transition to childhood, then to adulthood, suggests that REM is beneficial for growth. Sleep research is not conclusive on this point but many bodybuilders will attest to the benefits of a complete night of uninterrupted sleep (8-10 hours).

The Stages

Getting Adequate Sleep

Often it is hard to get a good night of sleep. Even when we do fall asleep the quality of the sleep may not be sufficient. The following ways can assist in getting that good night sleep and subsequently the benefits thereof.
* Exercise: Exercising, particularly aerobic, during the day will sufficiently tire one out and sleep will come faster at night. Intense training sessions during the late evening will have the opposite effect.
* Avoid Alcohol, Caffeine & Tyrosine-Rich Foods At Night: Caffeine causes hyperactivity and wakefulness. Tyrosine- rich foods are brain stimulating and may keep one awake. Alcohol significantly disrupts sleep by interfering with the stages of sleep.
* Avoid Sleeping Pills: These may work temporarily but in the long term will cause disturbed sleep patterns.
* Correct Sleeping Environment: Keep your room reasonably cool (about 60 degrees). Humidity may cause disrupted sleep. A fan running or soft background music may help to relax and encourage sleep.
* Make evenings relaxed, not stressful affairs.
* Do not watch television in bed. This may also increase alertness. The brain may also decide that bedtime is for television watching and refuse to sleep.

Conclusion

As research has shown, sleep is important for any reasons. For bodybuilders, sleep is particularly important as it restores brain function and alertness in preparation for intense training sessions.

Sleep also enhances muscular recovery through protein synthesis and human growth hormone release. Getting eight to ten hours of quality sleep every night will promote these factors as well as general well being. Recovery will take a backward step if one does not prioritize sleep, so get to sleep if you want to grow.

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