Posts Tagged ‘fat loss’

8 week ultimate Cutting Diet.

The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass

This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can’t deal with it, then this isn’t for you. If you can hang, The results will be Phenomenal.

This is a Diet for someone who is in Shape, but just needs to lose those LAST few pounds of Stubborn fat.

This diet will work ESPECIALLY for those with excess Fat in the lower abs, thighs, lower back area.

Diet Guidelines:

Avoid All starches, You don’t need them if your goal is to get down to 4-7 Percent BodyFat.

(1) Eat Tons of Green Veggies (Fiber)

(2) Eat Lots of Healthy fats ex. Steak, Flax Oil, E.V. Olive Oil, Salmon, Fish Oils, etc. (Energy)

(3) Eat TONS of Protein (Preserve Muscles).

(4) DRINK 1-1.5 gallons of H20 a day AT LEAST.

Avoid ALL fruit drinks, Juices, rice, breads.

Eat carbos ONLY after a grueling Glycogen depleting workout.

You will have tons of energy from the healthy fats, good digestion from the fiber, and great muscle hardness and protection from the protein.

Healthy Fats = Energy Protein = Muscle Hardness, Muscle Protection Fiber = Digestion, and various other health benefits.

Healthy Fats, Lots of Fiber, And TONS of Protein. That’s the key.

Not only will you DROP bodyfat while maintaing Muscle, but you will ALSO have an abundance of energy and your skin (complexion) will be looking great as well.

Example of a Day

(1) 3 servings of Whey/ 1 tablespoon of Flax Oil
(2) 8-10 OZ London Broil Steak (Extra Lean)/ 1-2 cups Green Veggies.
(3) Grilled Salmon/ 1-2 cups Green Veggies.
(4) 3 servings of Whey/ 1 tablespoon of Flax Oil
(5) 2 Cans of Tuna/ Chopped Onions/Celery/ 1 tablespoon of Safflower Mayonnaise.
(6) (Post Workout) MRP or 2 servings of Whey/10 OZ Orange Juice.
(7) 8-10oz Extra Lean Steak/ 2 cups Veggies.

Breaks Down to About:

Protein 1.5 – 2 grams per lb of Bodyweight Fat .5 -.75grams per pound of bodyweight Carbs (only post workout) 30-50 grams fiber in the form of green veggies – As much as possible.

Supplements:

Do NOT take ANY FAT BURNERS…Why? They will Suppress your appetite TOO much, You need to eat every 2 hours. If you take a fat burner you won’t be up to it.

1 Multivitamin Extra Zinc 30 – 50mgs Fish Oil Caps Flax Oil Liquid 200mcg Selenium 800mgs Folic Acid 800iu Vitamin E 2 grams Vitamin C.

WORKOUTS:

Staying ACTIVE!! is the KEY. ALWAYSSSS stay Active.

Lift four times a Week. Alternate Between Heavy Low Rep workouts, and high repetition moderate weight workouts.

Cardio, 4-7 days a week, Alernate Between 20 min High Intensity (Jump Ropes, Sprints) and Low intensity for 45min – 1hour (Such as walking, light jogging)

This DIET is NOT easy by any means. It takes proper planning a day ahead of time (you have to have the steaks / veggies / chicken / salmon, etc, thawed out before cooking them, put stuff in tupper ware containers…you just have to be prepared). Be prepared to Go through at LEAST one pound of lean steak a day, and 10 servings of whey protein powder a day and TONS of green veggies a day. Be prepared to be going grocery shopping at least twice a week.

Like I said this diet is not easy, But oh well, No one said this game is easy.

But remember if you can stick through it for 8 grueling weeks, you’ll be satified at the end with your amazing results.

Good Luck.

P.S. NEVER mix fats and carbs at the same meal.

Intermediate Steroid Cyle

Week Testosterone
(Propionate)
Trenbolone Acetate Anavar or Winstrol
(Oxandrolone or Stanozolol)
Arimidex*
(Anastrozole)
1 100mgs/EOD 75mgs/EOD   .5mgs/day
2 100mgs/EOD 75mgs/EOD   .5mgs/day
3 100mgs/EOD 75mgs/EOD   .5mgs/day
4 100mgs/EOD 75mgs/EOD   .5mgs/day
5 100mgs/EOD 75mgs/EOD   .5mgs/day
6 100mgs/EOD 75mgs/EOD   .5mgs/day
7 100mgs/EOD 75mgs/EOD   .5mgs/day
8 100mgs/EOD 75mgs/EOD   .5mgs/day
9 100mgs/EOD 75mgs/EOD 50mgs/day .5mgs/day
10 100mgs/EOD 75mgs/EOD 50mgs/day .5mgs/day
11 100mgs/EOD 75mgs/EOD 50mgs/day .5mgs/day
12 100mgs/EOD 75mgs/EOD 50mgs/day .5mgs/day

 

Ok, so what we have here is a cutting cycle that uses low(ish) amounts of anabolics. A cycle like this, which makes use of short estered products like Testosterone Propionate and Trenbolone Acetate will produce noticeable results almost immediately. Since this is a cutting cycle, I´ll assume some kind of calorie deficit. This is important because the body is a lot more sensitive to androgens when there´s a hypocaloric state & this is why bodybuilders who are dieting for contests seem to be able to do astonishing things with their bodies on relatively small amounts of anabolic steroids.

The testosterone in this cycle has a very short ester, meaning it is released into the body very rapidly after it is injected – and is therefore usually injected every day or every other day. Testosterone stacks well with anything, and produces a nice anabolic (muscle building) effect, in addition to a distinct androgenic effect. Naturally, both of these effects will work together to help you achieve a significant increase in weight-load capacity, and a gain in Body weight.

Since you´re going to have to inject the testosterone propionate every other day anyway, you may as well include another product that has a similar ester length. For a cutting cycle, that would probably mean using Trenbolone Acetate. It´s often used by bodybuilders before contests for its hardening abilities and fat metabolizing qualities. It is highly androgenic and does not aromatize, it makes a great cutting drug. It stacks well with anything, including Anavar, which is our final compound in this cycle.

Anavar is Oxandrolone does not convert to estrogen at all, so water retention is quite low with this steroid (if there´s any) and gynocomastia is never reported. It is very popular for addition into a cutting cycle and provides a nice ending for this cycle, over the last four weeks, where the user may have reached a plateau in body fat loss. It´s also very good at helping users retain or even gain strength when calories are low or at just maintenance level. Its principal drawback is its price, which is why many users may opt to include Winstrol in a cycle in its place. Although Winstrol shares many of the properties that Anavar boasts, it just (anecdotally) doesn´t seem to provide as much muscle gain or strength increases. It is, however, very cheap in comparison to Anavar.

A cycle like this will give the user a lot of muscularity and loss of body fat, if a proper diet accompanies it. If your nipples get tender (a beginning sign of Gynocomastia), add in some Arimidex (Anastrozole) at half a milligram every day. Clenbuterol or Ephedrine can be added into a cycle like this also, if more fat loss is needed. Clenbuterol is typically used at a dose of 20-120mcgs/day in divided doses, and Ephedrine is typically used at a dose of 20mgs 3x a day.

T3 Profile

Cytomel is not an anabolic/androgenic steroid but a thyroid hormone. As a substance it contains synthetically manufactured liothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3). The thyroid of a healthy person usually produces two hormones, the better known L-thyroxine (L-T4) and the aforementioned L-triiodine-thyronine (L-T3). Since Cytomel is the synthetic equivalent of the latter hormone, it causes the same processes in the body as if the thyroid were to produce more of the hormone. It is interesting to note that L-T3 is clearly the stronger and more effective of these two hormones. This makes Cytomel more effective than the commercially available L-T4 compounds such as L-thyroxine or Synthroid. L-T3 has proven to be 4-5 times more biologically active and to take effect more quickly than L-thyroxine (L-T4).” In school medicine Cytomel is used to treat thyroid insufficiency (hypothyroidism). Among other secondary symptoms are obesity, metabolic disorders, and fatigue. Bodybuilders take advantage of these characteristics and stimulate their metabolism by taking Cytomel, which causes a faster conversion of carbohydrates, proteins, and fats. Body builders, of course, are especially interested in an increased lipolysis, which means increased fat burning. Competing body builders, in particular, use Cytomel during the weeks before a championship since it helps to maintain an extremely low fat content, without necessitating a hunger diet. Athletes who use low dosages of Cytomel report that by the simultaneous intake of steroids, the steroids become mote effective, most likely as the result of the faster conversion of protein.
To a great extent several body builders who are pictured in “muscle magazines” and display a hard and defined look in photos, eat fast food and iron this out by taking Cytomel. The over stimulated thyroid burns calories like a blast furnace. Nowadays, instead of Cytomel, athletes use Clenbuterol which is becoming more and more popular. Those who combine these two compounds will burn an enormous amount of fat. Cytomel is also popular among female body builders. Since women generally have slower metabolisms than men, it is extremely difficult for them to obtain the right form for a competition given today’s standards. A drastic reduction of food and calories below the 1000 calorie/day mark can often be avoided by taking Cytomel. Women, no doubt, are more prone to side effects than men but usually get along well with 50 mcg/day. A short-term intake of Cytomel in a reasonable dosage is certainly “healthier” than an extreme hunger diet.
As for the dosage, one should be very careful since Cytomel is a very strong and highly effective thyroid hormone. It is extremely important that one begins with a low dosage, increasing it slowly and evenly over the course of several days. Most athletes begin by taking one 25-mcg tablet per day and increasing this dosage every three to four days by one additional tablet. A dose higher than 100-mcg/ day is not necessary and not advisable. It is not recommended that the daily dose be taken all at once but broken down into three smaller individual doses so that they become more effective. It is also important that Cytomel not be taken for more than six weeks. At least two months of abstinence from the drug needs to follow. Those who take high dosages of Cytomel over a long period of time are at risk of developing a chronic thyroid insufficiency. As a consequence, the athlete might be forced to take thyroid medication for the rest of his life. It is also important that the dosage is reduced slowly and evenly by taking fewer tablets and not be ended abruptly. Those who plan to take Cytomel should first consult a physician in order to be sure that no thyroid hyperfunction exists.
Possible side effects are: heart palpitation, trembling, irregular heartbeat, heart oppression, agita-tion, shortness of breath, excretion of sugar through the urine, excessive perspiration, diarrhea, weight loss, psychic disorders, etc., as well as symptoms of hypersensitivity.” Our experience is that most symptoms consist of trembling of hands, nausea, headaches, high perspiration, and increased heartbeat. These negative side effects can often be eliminated by temporarily reducing the daily dosage. Those who use Cytomel over several weeks will experience a decrease in muscle mass. This can be avoided or delayed by simultaneously taking steroids. For the most part, since Cytomel also metabolizes protein, the athlete must eat a diet rich in protein.

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