Posts Tagged ‘steroids’

7 reasons to get enough water.

1. You Aren’t Getting Enough

Soda and coffees don’t count. In fact, though they are liquid beverages, the caffeine in both can increase fluid loss through diuresis. When this happens, the body begins storing water (see #4). Conventional wisdom tells you 6-8 glasses of water is enough per day. Since you’re training for an unconventional physique, you need more. Aim for at least a half gallon to a gallon per day, depending your level of conditioning.

2. Water Clears Out Toxins

Water flushes out toxins and other metabolic waste products from the body. Water is especially important when following a “high protein” diet, as it helps remove excess nitrogen, urea (a toxic substance), and ketones. If you’re eating big to gain weight, then you need even more water to help your kidneys do their work.

3. Water Helps Metabolize Fat

Without enough water, the kidneys can’t function properly. When this happens, some of the load is transferred to the liver. The liver metabolizes stored fat for energy. If the liver is doing some of the kidneys’ work, it burns less fat. In addition, water can actually reduce feelings of hunger.

4. Water Reduces Fluid Retention

Contrary to popular belief, drinking water can actually help you shed excess water weight. When water is in short supply, the body, thinking there’s a shortage, begins hoarding it. This water is stored in extra cellular spaces. In other words, your skin starts looking soft and puffy.

5. Water Keeps You Regular

Too little water, and your body steals it from organs such as the colon. When this happens, you experience constipation. Plus, water allows you to digest your meals efficiently. This is especially true when you’re consuming over 4,000 calories a day.

6. Water Helps Individuals Who Get Too Much Salt

If water retention is a chronic problem, it may be because there’s too much salt in the diet. The higher the sodium intake, the more the body tries to retain water (to dilute its concentration). Either reduce salt intake or drink more water.

7. Water Helps Your Supplements Work Better

Supplements like creatine work in part because it pulls water in muscle cells, thereby creating an anabolic environment needed for growth. For this to work properly, you need plenty of water. Plus, if you’re training hard, then you need a basic mega-vitamin. Many vitamins are water soluble, and water unlocks the power of those vitamins.

Lance Cade DEAD. Due to steroids?

Lance McNaught, a wrestler for World Wrestling Entertainment, died at age 29 on Friday from what is believed to be heart failure.

McNaught, nicknamed Lance Cade and Garrison Cade during different tenures, signed with the WWE in 2000 and was released from his contract in 2008.

McNaught was a three-time World Tag Team Champion over five years with WWE and was scheduled to headline a pro wrestling show at Sumo Hall in Tokyo, Japan on Aug. 29.

He has two daughters and a stepson.

For anyone who has been following, it is noted that he was taking pain killers along with a variety of steroids, but have not seen them listed.  This is a just 1 of many wrestlers who have died because of this problem that has to do with wrestling.   It should also be noted that the stress these guys are under, they travel year round, and there bodys are beat up everynight.  Steroids may have been part of the problem but it can not be blamed for the bigger problems this company has.

Test Suspension.

Testosterone Suspension is an injectable hormone in a water base that was developed and used for decades and is actually the first anabolic, androgenic steroid used. For the purpose of building mass, Testosterone Suspension has never been surpassed since it was first developed in the 1930´s. Many underground labs also suspend this product in propylene glycol or oil as well (which makes for a very painful injection). It has no ester attached; therefore no ester is calculated into the weight. This is extremely beneficial to the user since 100mg of testosterone suspension will yield 100mg of testosterone unlike the other esterfied testosterones such as (for example) testosterone enanthate which only yields 72mg of actual testosterone per 100mg of total weight. Testosterone suspension considerably raises the storing of glycogen in the muscle cells and because it is dissolved in water it becomes effective immediately. Also making it different from other esterfied hormones is that it only keeps sustained and elevated testosterone levels for 2-3 days due to its micro-crystal design. This forces the user to inject on a daily basis, with better results coming from twice-three time a day use due to its short active-life with the effective dose ranging from 350-1000mg per week (50-140mg/day). One should practice site rotation and should practice injecting in the same spot only once per week at most. It should be noted that test suspension is usually a very painful shot, so it is often cut with something else, such as B-12, or other steroids. And yes, you can mix a water based steroid with an oil based steroid in the same syringe. It looks like a lava lamp, and you can use it as a level if you are building something, but no, there´s no problems with injecting a mixture like this.

Note that due to the water base (though, not an issue if using a product suspending in propylene glycol or oil) the testosterone will most likely settle to the bottom of the vial and that shaking the vial is needed in order to insure even dosing. This is true for all water based steroid suspensions.

As was noted before, testosterone can be considered one of the most powerful mass builders and testosterone suspension can be considered one of the most powerful of the testosterones simply due to the fact that it has no attached ester. This means that you are getting 100mgs of Test per 100mgs you inject; Suspension is the only version of Testosterone that can boast that claim. A growing reason why many athletes are choosing to use testosterone suspension instead of enanthate or other forms (besides the fact that it has a higher amount of pure testosterone resulting in greater results) is that it may be responsible for localized growth at the site inject like winstrol. Most athletes will also only use this form of testosterone in a bulking cycle as it is usually accompanied by high water retention, severe bloat, adipose storage, and gynomastia. This product also has a high level of aromitization into estrogen and coverts to DHT (dihydrotestosterone) as well. Of course, adding endogenous testosterone to your body will result in the shutting down of your own exogenous testosterone levels, as well as the hormones secreted which cause testosterone to be secreted by your testes.

Testosterone is many times not used by women because male secondary sex characteristics may start to appear in female users. However, testosterone suspension will allow women to site-inject and help problem areas common in women such as calves and inner thighs, and can be used in small enough doses, clearing the system quickly if sides develop, that some women use choose to use it. This advantage also means that one can pass a drug test a couple of days after the last injection. This is a great advantage to athletes who will be tested and still want the benefits of a mass drug which can not be tested for easily….many other forms of testosterone (such as Cyp or Enanth) can take 3 months to become undetectable.

As far as results of the cycle, one should be very happy with the results as so far as the diet and training regimen are good. As I previously stated, testosterone is a highly anabolic and androgenic hormone, it has an anabolic (muscle building) rating of 100, making it a good drug to use if one is in pursuit of more size and strength. And if you aren´t in pursuit of more size and strength, then why would you be reading this, right? Well, let´s get on with it and look at exactly what makes testosterone a good mass builder. Firstly, testosterone promotes nitrogen retention in the muscle(2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue(3). Testosterone also has the amazing ability to increase the activity of satellite cells(4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for both muscle gain as well as fat loss.(5) Testosterone significantly increases the concentrations of the A. R in cells which are critical for muscle repair and growth.(4, 6 ). Testosterone induces changes in shape and size of your muscle fibres, and also can change the actual appearance and the number of muscle fibres(7). Also of note to both bodybuilders and athletes is that many anabolic/androgenic steroids (like testosterone susprnsion, in this case) can also protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones(8) that your body employs to maintain homeostasis. In addition, Testosterone has the added ability to increase red blood cell production(9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity, and this has obvious benefits for the hard training bodybuilder or athlete. As with 99% of other steroids, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect(10).

Testosterone suspension is best run for at least 8 weeks and depending on the experience of the user one may choose to runs for much longer. Since this hormone is primarily used by more advanced users other drugs are usually incorporated into the cycle. One should opt for other mass drugs such as dianabol and deca-durabolin since the goal of this cycle will most likely be and should be for mass. The user should expect to see rapid muscle growth, water retention, and possibly extra fat deposits. Some athletes will also choose to inject Suspension before a workout or competition (this would increase aggression, and would be especially important for MMA competitors, or those in a sport where aggression is a benefit). I´ve used it for this purpose and found it to be very useful. Many pther athletes will also use it solely for this purpose….every day (painful) shots are just not much fun for a typical 12 week cycle. It is for this reason that most people who use this drug employ it pre-workout and/or competition, and not much more often. A mere 100mgs pre-workout or competition is sufficient, and would benefit competitive athletes greatly enough to justify it´s inclusion during an in-season-cycle.

Lastly, you should be paying roughly $50 for a 10cc bottle of 100mgs/ml from any reputable Underground Lab.

Primobolan info.

What is Primo?
Primobolan (also known as Primo) is the common name given to the drug Methenolone Enanthate. It is an injectable steroid that is rather mild in nature when compared to other anabolic steroids (AS), and is generally seen as a more steroid more anabolic in nature rather than an androgenic one. Primo also comes in an oral form called Methenolone Acetate, however due to the non-alkylation of the methenolone in this form, it is not realistically a very useful drug for the male bodybuilder as the liver will mostly destroy the methenolone acetate ingested.

Properties of Primo
Primo is quite a unique steroid of which there are no other steroids quite like it. Firstly, Primo does not aromatise to estrogen, thus estrogen related side-effects are not seen in Primo use. This means that acne, water retention, gyno, etc, are all not concerns when using Primo. Thus primo becomes a very useful steroid for those who are easily prone to undesirable side effects such as acne and gyno. Due to the low water retention seen in its use, Primo is often used effectively when cutting. It is not only effective when cutting due to low/nil water retention, bit it also proves very useful when cutting due to its anabolic nature and nitrogen retention properties, which basically means that it holds onto muscle very well when in a calorie deficient mode as one would be when cutting.

Many claim Primo to be side-effect free, except for experiencing slow but steady, quality and retainable muscle gains when on it for longer periods of time (>8weeks). Due to lack of water retention, etc, the gains you see on Primo will be quality muscle gains. Gains on Primo are easily kept, however although Primo is not as harsh on your HPTA (hypothalamus-pituitary-testes axis) it will shut you down. Do not make the mistake of thinking that post cycle therapy (PCT) can be avoided with Primo use, because this is not the case. Recovery should be easier from Primo than most other AS, but proper PCT of Nolvadex and/or Clomid will be necessary.

Primo for many does not generally affect one’s libido; however for some it lowers it if used in a cycle without test. Usually I find that this is the case with heavier users of gear, i.e. those that use larger amounts of test and/or stay on AS for longer periods of time. In such cases, if test is not used in the cycle with Primo, appropriate meds such as Viagra, Cialis, etc may be needed on hand in case of libido problems. However as said, for most recreational AS users, loss of libido generally is not a problem with Primo.

Cycle and dosing info for Primo
Although Primo is a quality steroid, as said it is rather week. Also due to the fact that it contains (in injectable form) an enanthate ester, anything under 400mg per week is rather a pointless use of Primo and a waste of money. Generally with AS, more does not always mean better (due to side-effects and other issues), however in the case of Primo more does definitely equal better. If stacking Primo with testosterone, 400-800mg per week will be an effective dose, with obviously the higher doses being the most effective. Primo will have two main effects in such a stack. Firstly it will seem to amplify the effects of test, so 500mg of test enanthate may seem like 750mg or more. Secondly, Primo is very forgiving with one’s diet. Quality muscle can still be obtained at a steady rate even with one’s diet being off from time to time. However, with a spot-on diet, Primo and test will work wonders.

For those who would want to use Primo on its own or without test, you would really need to use a minimum of 600-800mg per week. If you can afford it, 1000mg per week of Primo will highly reward the user. Some people often ask about using Primo with Trenbolone. This can be done, however without test one must realise that you are likely to be quite shut down, and it is likely you would need some sex medicines as well as HCG. Despite this, for those that want a test-less cycle, Primo and Tren is a great cutting cycle. My ultimate cutting cycle however is one that incorporates Primo, Test Prop and Tren Acetate. Another very good cutting cycle that is test-free would be Primo (600-1000mg per week) with Anavar (60-80mg per day).

Due to the enanthate ester that is attached to the Methenolone base in Primo, it really should not be run for less than 8 weeks. In my opinion, I would run Primo for a minimum of 12 weeks, also bearing in mind that the Primo really kicks in at about weeks 5-6, where a real fullness of muscles is experienced. Primo is also useful at a high dose for those who use higher doses of test and experience appetite loss from this. Primo doesn’t cause such appetite loss, thus when bulking this can give a chance for diet to be spot-on. Primo does suppress and shut you down as said, however it is roughly about half as suppressive as test, so a 12 week Primo cycle would shut you down similar to a 6 week test cycle. For this reason, Primo alone can be run up to 20 weeks without fear of a very difficult recovery in PCT.

Due to the enanthate ester, PCT should be run approximately 14-18days after last Primo injection.

Here are some example Primo cycles:

1) Test-free cycles

  • Primo 600-800mg pw weeks 1-12; Anavar 60mg ed weeks 1-8
  • Primo 600-800mg pw weeks 1-12; Tren Ace 75mg eod weeks 1-6
  • Primo 800mg pw weeks 1-12; Masteron 400-600mg pw weeks 1-14
  • Primo 1000mg per week up to 20 weeks (expensive)

2) Primo cycles with Test

  • Primo 600mg pw weeks 1-12; Test enanthate 500mg pw weeks 1-12
  • Primo 600mg pw weeks 1-12; Test prop 100mg eod weeks 1-14; Tren enanthate 300-400mg pw weeks 1-10 (Superb cutting cycle for advanced user)

There are many other different cycles you could do; these are just a few examples. Generally, the amount of Primo you will use in the cycle will be down to how much you can afford, and how many injections you mind doing. As said though, generally with Primo, the more you can do, the better, but a minimum amount would have to be no less than 400mg/week.

Legitimate Primo
The best Primo money can buy (as is the general rule with any AS) is pharmaceutical grade Primo. By this I do not mean underground lab set-ups that use pharma-grade procedures, but rather pharmaceutically produced AS. Primo originally came made by Schering, in amps of 100mg, one amp per box. Due to the high cost of Primo however, these soon became faked, and along with Viromone are probably the heaviest faked product on the AS market. It is extremely hard to get legit Primo, and harder to be able to spot the real Schering from the fakes. However, if you do get legit Schering Primo, it is the best that money can buy.

Due to Primo being heavily faked, it is likely that you would want to use an underground lab’s Primo. I can only speak from my own experience and those I know and trust, and so can certainly say that British Dragon (BD) Primobol 100 is a solid and trusted product, and although BD products are faked, a good source will always have access to legit BD Primo. There are other good UGL set-ups who also make Primo, and in the Testosterone & Other Steroids forum of MuscleTalk, moderators such as BBigman2000 have posted a few names of underground labs that he and other trusted people have used and know the lab set-up of, of which several will make Primo.

Nandrodex 300

Manufacturer: Sciroxx
Substance: Nandrolone Decanoate
Pack: 10 ml vial (300 mg/ml)

Average Dose: 300-800 mg/week(M) 50-100 mg/week(F)
Half Life: Two Weeks
Water Retention: Yes, some
Aromatization: Low
DHT Conversion: No

Deca Durabolin (Nandrolone Decanoate) is actually the brand name for Organon´s version of the compound Nandrolone Decanoate. This is a 19-Nor compound (some would say that it is the 19-nor compound), and as such, it shares basically the same characteristics with all of them. One thing unique to Deca, above nearly all steroids, is the mystique it has had for the last quarter of a century. On a personal level, I´ve included Deca in cycles at doses ranging from 100mgs/week to 2,000mgs per week. Suffice to say, I have my fair share of experience with this compound. This drug was regarded very highly by Dan Duchaine in his Underground Steroid Handbooks as well as many of his later writings. For many, this was and is the final word on Deca. Let´s delve into some of the reasons that Deca´s mystique may be well deserved.

First of all, Deca (and Nandrolone in general) doesn´t produce many estrogenic or androgenic side effects. This is because Deca has a very low rate of aromatization (conversion to estrogen via the aromatase enzyme), roughly equal to 20% the rate of Testosterone.

Also, I´ve read many places that Deca stores water in connective tissue, thus alleviating joint pain. I have no idea what “storing water in the joints” means. I have no idea how to really quantify that statement, or where it started. However, in one study of postmenapusal women, Deca impoved collagen synthesis (1), and in another study deca increased bone mineral content. (2)Both of these studies used VERY low doses, which were far too low to promote muscle growth. In my estimation, based on these 2 studies, an athlete attempting to use Deca only for these two effects (increasing bone mineral content and collagen synthesis) should be using 100mgs of deca every week. That´s actually a higher dose than those two studies used successfully. Even at ½ of this dose, in HIV+ patients who have experienced significant wasting, a 100mg/E2W (every 2 weeks) injection of Deca resulted in a “significant increase in weight” (5). I´d never recommend that low of a dose for an athlete, but it´s evidence of Deca´s strong anabolic properties. Deca is a very nice anabolic, causing nice (albeit slow) gains in quality muscle. This could be due to its moderately strong binding to the Androgen Receptor, or its many positive non-Androgen-Receptor mediated effects. One such effect is nitrogen retention, which is a major factor in muscle growth and lean mass gains; in one study, with low-doses (65 mg/week) and high-doses of Deca (200 mg/week), both low-doses and high-doses resulted in significant nitrogen retention (33-52 g nitrogen/14 days, representing gains of 0.5 to 0.9 kg lean tissue/week), and body weight increased by 4.9 +/- 1.2 kg, including 3.1 +/- 0.5 kg lean body mass, and treadmill exercise performance (cardiovascular fitness) also improved (7). Need I say that the higher doses in this study produced more gains? Steroid.com members who have posted their results with deca confirm this in many posts and threads, with their average reccomendation being to take 400-600mgs/week for muscle gain. I have to agree.

Deca also has a very long active life. We can see from the chart below that a 100mg shot Deca (represented by the circles) produced relatively active and stable plasma nandrolone levels until day almost 10, hence once a week shots are all that´s necessary for stable levels of nandrolond decanoate (as a side note, the nandrolone phenylpropionate used in this study was active, and only experienced a severe drop off around day 5, shooting NPP every 4th day is the way to go). You´ll also note that higher blood plasma levels of Nandrolone are found with Gluteal injections as opposed to Deltoid injections (this is true for all oil-based steroids, I suspect).

In another study of HIV+ men (6) we can see that deca ( 200mgs on week 1, 400 on week 2 and 600mgs for weeks 3-12) caused NO negative side effects in total or LDL cholesterol, triglycerides, or insulin sensitivity and there was a reduction of HDL cholesterol(8-10 points) in both groups. Also, in most studies with HIV+ subjects, deca also improved immune function.

So what do we know so far about this compound? So far, we know that Deca is a very safe drug for long term use, will help with joint problems, could improve immune function, and is highly (!) anabolic, and not very androgenic.

That´s the good news (and there´s a lot of it), now for the bad news:

Deca is known for producing quality weight gains, but it has to be used for 12 weeks at a minimum, judging from Steroid.com members´ feedback, as well as my own personal experience. This shouldn´t cause any problems, since it is a very mild drug in terms of side-effects.

Deca Durabolin Side Effects

Many members of Steroid.com also complain of water-retention with this drug, and again, I´m inclined to agree. Letrozole seems to be a preferred choice to combat this, and it´s my favorite for this use. This water retention would seem to make Deca more suitable for bulking rather than cutting, although it can be successfully used for either.

Now for the worst news: Deca is a progestin (as are all nandrolones), unfortunately; it happens to stimulate the progesterone receptor 20% as well as progesterone itself (3), and this opens the door for many possible unwanted side effects (water retention, acne, etc…). It must be noted that most of those are rare, though. This also may be the major reason that Deca is such a suppressive drug when it comes to your natural testosterone levels. We can see from the chart below that a simgle measly 100mg injection of Deca caused a total (100%) reduction of natural testosterone levels, and it took roughly a month to return those testosterone levels to baseline! All from 100mgs of Deca!

The moral of this story? Always use Testosterone with your Deca! I suggest 200mgs, minimum, to avoid impotence and sexual dysfunction. For an anabolic effect from that Testosterone, I recommend at least double that, with an equal amount of deca (minimum). I´d also recommend taking an anti-progesteronic drug with deca (or at least having it on hand): Cabergoline and Bromocriptine are both good choices.

Deca Durabolin Cycle

So where are we? Well, I´d be comfortable recommending Deca for use in a bulking cycle at up to 600mgs/week for an extended duration (12-16 weeks), or up to 400mgs/week in a cutting cycle (again, for 12-16 weeks), as long as something to combat water retention is present. Whichever purpose you decide to use Deca for, you still need to include Testosterone in your cycle and have some anti-progesteronic drugs on hand (see paragraph above), just in case.

Post Cycle Therapy (PCT), though beyond the scope of this profile, needs to be commented on. Due to the highly suppressive nature of Deca, I will speculate that testosterone in a deca-inclusive cycle needs to be run for at least 2 additional weeks upon cessation of Deca. We remember from the chart above that baseline testosterone levels took roughly a month to return. Hence, a nice long estered testosterone should be run about 2 weeks longer than deca, to prevent having a lag in time when the deca is not producing an anabolic effect, yet is still suppressing your natural testosterone levels. I´d also suggest that a particularly aggressive PCT be run after your cycle; nolvadex, HCG, and perhaps clomid should all be utilized in an effort to restore your natural hormone levels as quickly and efficiently as possible.

Jay Cutler Bio

I was born August 3, 1973 in Worcester, Massachusetts. Worcester is centrally located in Massachusetts. About 50 miles west of Boston. I grew up in a small town called Sterling, which is a suburb of Worcester County. I was born the youngest of seven, 3 brothers and 3 sisters. My dad was a superintendent of the highway department and my mother worked in finance at a military base.

My childhood was an active one. I enjoyed riding my bike and playing neighborhood games such as kick the can and hide and seek. I rode ATV’s and worked on my family’s farm which consisted of pigs, goats, chickens, and cows. I worked in my brother’s concrete business from early on and developed quite a physique for myself. This physique was the foundation for my bodybuilding career.

In high school I played football. I had a vast group of friends and was popular with everyone. I did the usual high school party routine and really enjoyed my years at Wachusett Regional High School. My high school consisted of 5 towns: Paxton (Wachusett), Rutland, Holden, Sterling and Princeton.

When I graduated high school in 1991, I went to college at Quinsigamond Community College. I completed my Associate Degree in Criminal Justice from Quinsigamond Community College in 1993. This is where I discovered bodybuilding. I began training actually on my 18th birthday in 1991.

In the beginning, I trained only to look better, but my training quickly led to competition. I competed at the age of 19. My first show was the Teen Nationals in Raleigh, NC. I placed first. This was the start of my bodybuilding career and love for competing.

My girlfriend Kerry and I moved in together in Worcester. I began training for pro status. The years went by quickly. I worked at different jobs, while Kerry was pursuing her nursing degree. In 1994, I met a person who gave me the guidance and support I needed to become the best bodybuilder and business man.

Bruce Vartanian was a local bodybuilder and business owner. Bruce took me under his wing and taught me the ins and outs of the business. He taught me what I needed to do to be the best. We trained together along with my diet mentor, Chris Aceto. We built a physique that would sweep the Nationals in 1996 to gain professional status. I was bombarded with contract offers and eventually signed on with Joe Weider.

I took 1997 off from competition and came back to debut in 1998 at the Night of Champions in NYC. I placed 11th- a little off from my best. I went back to old school dieting and training for the 1999 season. I placed 3rd at the Pro Ironman Invitational and 4th at the Arnold Classic. Later that year, I placed 15th at the Olympia.

On July 9, 1998, I married my girlfriend of seven years, Kerry. We got married in a small private ceremony at the Rio Hotel in Las Vegas. In 1999, Kerry and I moved to Aliso Viejo, CA. This was a great business move for both of us. Kerry began a job in nursing at Hoag Hospital in Newport Beach. I continued to train with the hunger to move up in the bodybuilding ranks.

In May of 2000, I became the Night of Champions Winner, putting myself further ahead in the rankings. Kerry and I purchased our first home in CA in June of 2000. This was a great step for us, as we always wanted to live in CA.

I competed next at the 2000 Olympia placing 8th. The week following the contest, I was runner up to Ronnie Coleman (three time Mr. Olympia) at the English Grand Prix and the Italian Grand Prix.

In November 2000, I made a crucial business decision and began a new relationship with ISS Research. ISS is based out of Charlotte, North Carolina. They approached me with an offer that I could not refuse. ISS Research gave me the opportunity to take a whole year to prepare for the 2001 Mr. Olympia. I did many appearances through 2001 and really focused on preparing to do my best in October 2001. I went on to place a controversial 2nd place to Ronnie Coleman. The publicity launched my career even further and catapulted me to the next level.

After the “O” in 2001, I began preparing for the 2002 Arnold Classic, which I won unanimously over Chris Cormier. Many journalists have thus far declared 2003 as “The Year of Cutler”. It was at the beginning of the year that I won three consecutive contests – the IronMan Pro Invitational, the Arnold Schwarzenegger Classic and the San Francisco Pro Invitational. I finished off the year with two more victories, the English and Dutch Grand Prix while landing runner up on three occasions: Mr. Olympia, Russian Grand Prix and the GNC Show of Strength. 2003 was a very busy year for me; eight contests, five victories, three 2nd’s…not bad!!! I also began a new relationship with MuscleTech Research and Development in December 2003. I will now endorse the largest sports supplement line in the fitness industry. MuscleTech has many future plans for the release of the most breakthrough supplements on the market.

At the beginning of this year, 2006, I stated on my website that this would be the year that I would have my name etched into bodybuilding history by becoming Mr. Olympia. On September 30 I fulfilled my destiny. Kerry and I now live in Las Vegas, after spending many great years in California. I will continue to train here in Vegas and do all I can do to solidify my position as the #1 bodybuilder in the world.

Balco Steroid Investigation.

A federal appeals court upheld the perjury convictions Thursday of champion cyclist Tammy Thomas, the first athlete charged with lying to a federal grand jury in the BALCO steroids investigation – the same charges now pending against former San Francisco Giants superstar Barry Bonds.

Thomas, who won a silver medal at the world cycling championships in 2001, was convicted of four felony charges based on her November 2003 grand jury testimony that she had never taken steroids. A federal judge in San Francisco sentenced her to six months of house arrest in 2008.

Bonds, baseball’s all-time home run leader, is awaiting trial in San Francisco on charges of lying to the same grand jury.

The panel was investigating the Bay Area Laboratory Co-Operative’s distribution of performance-enhancing drugs to athletes. BALCO’s founder, Victor Conte, and four others later pleaded guilty to dealing steroids. Track coach Trevor Graham, track star Marion Jones and former 49ers and Raiders lineman Dana Stubblefield were convicted of lying to investigators looking into BALCO.

Thomas was banned from competitive cycling for life in 2002 after testing positive for steroids. Federal agents said her supplier was Patrick Arnold, an Illinois chemist who designed undetectable drugs that BALCO distributed to other athletes. Arnold pleaded guilty in 2006.

Thomas’ perjury convictions were based on her denials that she had ever gotten any products from Arnold except for one legal drug, that she had ever taken anything Arnold gave her, and that she had ever taken anabolic steroids.

In her appeal, her lawyer argued that her answers were all literally true. The products were actually supplied by Arnold’s girlfriend, Arnold never “gave” Thomas anything she didn’t pay for, and the drugs she took were not on the list of legally banned steroids when she took them, the defense said.

The Ninth U.S. Circuit Court of Appeals in San Francisco was unpersuaded. The court cited testimony that Thomas had contacted Arnold asking for steroids, and said the jury had been entitled to conclude that he “gave” – that is, supplied – her with substances that expert witnesses described as anabolic steroids.

Judge Jay Bybee wrote the 3-0 ruling. Thomas’ lawyer was unavailable for comment

Primobolan Injectable.

Primobolan is an anabolic steroid which became very popular once it was claimed that it was one of Arnold’s favorites. I’m not really sure why this is, or how likely it is that Arnold went around telling everyone’s favorite steroid- but nonetheless, this rumor has persisted through the years.

When we take a critical look at it, in terms of its anabolic and androgenic rating, it appears to be a pretty weak steroid but is rated as stronger than Masteron (Drostanolone)! I’ve used both steroids and can tell you that not too many people would claim that those ratings provide an accurate idea of those two steroids compare to each other. In truth, I used Primobolan at 400mgs/week and wasn’t very impressed with it, and honestly, for the money, that’s really disappointing, since Primobolan is not inexpensive. I also would speculate that the reason many (male) Primobolan users have been less than thrilled with results from it is that they failed to use high enough doses. If I were to use it again (which I won’t), I would probably use 100mgs/ED (Every Day).

Interestingly, Primobolan has a relatively high affinity for binding to the Androgen Receptor, and surprisingly it actually binds with more affinity than testosterone (1). This ability to strongly bind to the AR may be why Primobolan is considered a good fat burner- although most Dihydrotestosterone (DHT) derivations are very potent fat burners (the notable exception being Anadrol).

Primobolan has been used medically to reduce breast tumors, with a success rate of about a third (2), so we can safely assume that no Anti-Estrogen products would be necessary. The use of Finasteride, Dutesteride, or another anti-hair-loss product may be useful, however, as Primobolan has a bad reputation for causing Alopecia.

Primobolan is very useful as both an anabolic as well as anti-catabolic agent, and the probable cause for this property is its ability to aid in nitrogen retention (3), which is a useful trait on both a bulking or cutting cycle…once again, I have to reiterate that the expense of this drug probably makes it a poor choice on a bulking cycle because of the reasonably high doses that it would require.

One of the other very interesting facts about Primobolan is that it’s one of the very few compounds available as both an oral as well as an injectable. Unlike Winstrol and Dianabol (both alkylated and non-estrified steroids) however, which are also available in both forms, Primobolan is available with an Acetate ester for use as an oral, and with an Enanthate ester as an injectable. Unfortunately, in this case, making Primobolan a non-17-alpha-alkylated steroid greatly reduces its potency. However, it must be noted that this alkylation is what makes oral steroids survive their first pass through the liver; it also makes them hepatoxic (liver –toxic). Oral Primobolan doesn’t actually have this drawback, and thus it is very mild on liver function and doesn’t elevate liver enzymes too much. Instead of the more toxic 17a-alkylation, Primobolan (Oral) uses 17 beta estrification and 1 alkylation to make it orally available. For both men as well as women, daily dosing of the oral is necessary, although men would probably want to take 100mgs per day and women would need to take at least 10mgs every day.

Although it is typically considered to be a very mild drug when inhibition of the natural hormonal profile is considered, this isn’t totally true. Men were given a 30-45mg dose of the oral version of Primobolan, experienced between a 15% and 65% decrease in their Gonadatropin levels (4). Since we’re probably looking at double or triple that dose, for men to get any kind of results, it’s also probable that gonadal inhibition will also be increased.

My history with Primobolan Enanthate (the injectable version) has been less than impressive. I used it at 200mgs/week about a decade ago, and wasn’t impressed at all. A couple of years ago I went back to it and used 350mgs/week (100mgs/Every other Day), and got much better results, but still wasn’t overly impressed with it. Add to that the fact that it is an expensive chemical, and I really wasn’t impressed.

On the Black Market, Primobolan tabs are only being produced by British Dragon currently, although PaperPrimo is being produced as well. Both are high quality products, although I would speculate that their use is going to be reserved for women. With regards to the injectable version, many underground labs produce it, and quality tends to vary, due to powder quality at the moment. Expect to pay around $100 for a 10ml bottle dosed at 100mgs/ml, if not more. Finally, ampules are available at a cost of roughly $7-12 per amp, but since this is the most widely counterfeited steroid on the black market, I’d stick to the underground lab variety.

Anavar.

Partly this is due to its apparent lack of non-AR-mediated activity. This can be corrected of course by stacking with a Class II steroid such as Dianabol, Anadrol®, 4-AD, or nor-4-AD: the latter two steroids require high blood levels which are not obtained by oral use of the powders.

The other part of the reason for this is that bodybuilders make unfortunate and unreasonable comparisons when judging anabolic steroids. If say 8 tablets per day does little, then the drug is pronounced useless or weak by the user. But that is only 20 mg/day, or 140 mg/week. Does 140 mg/week testosterone give much results?  No. Few anabolic steroids give dramatic results at that dose. Per milligram the potency is reasonable, but each individual tablet is weak because the dosage is small.

Because of its high price, very few bodybuilders have taken large doses of oxandrolone. There is a single case in the medical literature (Forbes et al.) where it is reported that a competitive athlete self-administered 150 mg oxandrolone per day with remarkable gains. This is of uncertain credibility because unless urinalysis was done to verify that no other steroids were taken, there is no way to be certain that the athlete did not actually take more drugs than he reported. In any case, at current prices, only the quite wealthy could afford such a dose. I personally have tried 150 mg/day and considered it somewhat effective, but not dramatically so, and not a preferred regimen.

Oxandrolone does not aromatize or convert to DHT, and has a longer half life than Dianabol – 8 hours vs. 4 hours. Thus, a moderate dose taken in the morning is largely out of the system by night, yet supplies reasonable levels of androgen during the day and early evening.

Oxandrolone shares the liver toxicity problems common to 17-alkylated steroids. At one time it was thought that it did not, but both clinical and practical experience with Oxandrin has shown that at doses of  40 mg/day and higher, liver toxicity is indeed an issue with prolonged use.

Primobolan, I believe, should be considered a superior compound, offering the same activity at (usually) a lower price and without the alkylated-toxicity issue.

Oxandrolone is the chemical name of active ingredient in Oxandrin and Anavar. Oxandrin is a registered trademark of Bio-Technology General Corp. in the United States and/or other countries. Anavar was originally the registered trademark of Searle Laboratories.

Importance of Sleep/Rest during Training

As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplement, a sophisticated training routine, a new diet. Granted, all of these things are crucially important but what is possibly most important of all is sleep.

The best training routine, diet and supplement program will not compensate for insufficient rest, and sleep is the best, and only (in some instances), way of getting this rest. Professor Michael Colgan went as far as to say: €œeven if your training and nutrition program can straight for the mouth of God almighty, without adequate rest your body will fail to adapt.€?

During sleep, growth hormone is produced and protein synthesis (provided protein is consumed prior to sleep) occurs. These are only two beneficial aspects of sleep. Energy consumption reduction and brain cell restoration are two other aspects equally important for bodybuilders.
Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

As bodybuilders we are constantly on the lookout for new and effective ways to gain muscle. The latest supplement, a sophisticated training routine, a new diet. Granted, all of these things are crucially important but what is possibly most important of all is sleep.

The best training routine, diet and supplement program will not compensate for insufficient rest, and sleep is the best, and only (in some instances), way of getting this rest. Professor Michael Colgan went as far as to say: €œeven if your training and nutrition program can straight for the mouth of God almighty, without adequate rest your body will fail to adapt.€?

During sleep, growth hormone is produced and protein synthesis (provided protein is consumed prior to sleep) occurs. These are only two beneficial aspects of sleep. Energy consumption reduction and brain cell restoration are two other aspects equally important for bodybuilders.

Throughout this article I will explain the various stages of sleep and their implications for bodybuilders. Outlined also will be the benefits sleep has in terms of muscle recovery and growth.

Why Do We Sleep?

Sleep serves many vital functions. For bodybuilders the main functions are growth and mental alertness. Sleep provides these effects directly. Without adequate sleep, time in the gym could be, to a large degree, wasted. The following are important functions of sleep.

The repairing of muscle and other tissues, and replace aging or dead cells:

*
1. Never Oversleep: Oversleeping may set the bodies clock to a different cycle. This will make trying to fall asleep much harder.
2. Take A Warm Bath: A warm bath will sooth and relax. However, a shower will have the opposite effect so these should be avoided.
Lowered energy consumption is a biological mechanism for resource conservation. We would need many meals per day (rather than the normal 4-6 for bodybuilders) if we did not get enough sleep.With bodybuilders, the name of the game is increased size, so energy conservation out of the gym is paramount. Several meals throughout the day also assists growth, and sleep helps to ensure that food is used to replace energy and rebuild muscle (pre-sleep meals and nocturnal eating help to intensify this effect).
Adenosine (a neurotransmitter that produces ATP, the energy-storage molecule that powers most of the biochemical reactions inside cells) is used as a signal to tell the brain that it needs to rest. Rising and declining concentrations of adenosine suggest that the brain is actually resting during sleep given that adenosine secretion reflects brain activity.During sleep, levels of adenosine decline. Blocking adenosine in the brain has been shown to increase alertness, so this suggests that during sleep the brain is recharging. During the day heightened levels of adenosine, particularly toward the end of the day, suggest that the brain is getting tired.Resting the brain has obvious implications for bodybuilders given that mental alertness is desired during the day, especially during training. Motivation levels are highest when mental alertness is highest. Studies suggest that it is during REM sleep that proper functioning of the brain and alertness is assisted.
Stage One:
Considered the transition stage between sleepfulness and wakefulness, stage one non-REM sleep is the shortest period (2-5%) of sleep in the sleep/wake cycle.Stage Two:
Considered the baseline of sleep, non-REM sleep stage two accounts for 45-60% of sleep.Stages Three & Four:
Termed delta sleep, non-REM sleep stages three and four account for up to 40% of sleep time. These are the deepest stages of sleep and the most restorative for the brain.REM Sleep:
The most active stage of sleep REM accounts for 20-25% of a normal nights sleep. Breathing, heart rate and brain activity quicken during this stage.

Sleeping for 8-10 hours per night is similar to fasting and this is catabolic to muscle growth. However, eating just prior to sleeping, can help to reverse this process and increase protein synthesis. Protein synthesis does occur under conditions of sleep but it occurs in the gastrointestinal tract, not the muscles.Muscle is actually broken down under these conditions to provide our stomach with amino acids during this time of €œstarvation€?. Eating before bed is crucial in offsetting this. Some reports suggest waking up in the middle of the night to eat (nocturnal eating).

Human growth hormone is also released under conditions of sleep. In men, 60% to 70% of daily human growth hormone secretion occurs during early sleep which is typically when the deepest sleep cycles occur. Poor quality sleep can negatively impact human growth hormone levels.Research suggests that it€™s during REM (Rapid Eye Movement: explained later) sleep that the body is able to: restore organs, bones, and tissue; replenish immune cells; and circulate human growth hormone. Sleep has a profound effect on muscle growth and physical well being.

During sleep energy consumption is lowered:

Sleep to recharge the brain:

The Stages Of Sleep & The Sleep/Wake Cycle

The brain follows cycles during sleep, which last between 90 and 100 minutes each. The two different types of sleep are REM and non-REM sleep. A sleep cycle begins with 4 stages of non-REM sleep before they reverse and REM sleep commences. Most people experience around 5 of these cycles per night.

Knowing about sleeps stages are important for bodybuilders as the stages typically follow a set pattern and to adequately recover (get a good night of sleep, and grow) ones brain must experience all of these stages.

A lack of REM and stage three and four sleep is particularly problematic because it is during these periods that the body and brain are complete rest (stages three and four) and memory consolidation occurs (REM). During stages three and four the body and brain are completely at rest due to the slowing of brain activity that occurs.

Due to the neurotransmitter acetylcholine€™s activation in the pons, which in turn activates the medulla, during REM sleep, the body becomes paralysed. This is because the medulla inhibits motor neurons and gives rise to atonia (complete immobility). Newborn babies undergo about 50% of REM sleep per night.

This level decreases as one ages, until, by adulthood, REM will account for 20-25% of sleep per night. The phenomenal growth that occurs as the baby makes the transition to childhood, then to adulthood, suggests that REM is beneficial for growth. Sleep research is not conclusive on this point but many bodybuilders will attest to the benefits of a complete night of uninterrupted sleep (8-10 hours).

The Stages

Getting Adequate Sleep

Often it is hard to get a good night of sleep. Even when we do fall asleep the quality of the sleep may not be sufficient. The following ways can assist in getting that good night sleep and subsequently the benefits thereof.
* Exercise: Exercising, particularly aerobic, during the day will sufficiently tire one out and sleep will come faster at night. Intense training sessions during the late evening will have the opposite effect.
* Avoid Alcohol, Caffeine & Tyrosine-Rich Foods At Night: Caffeine causes hyperactivity and wakefulness. Tyrosine- rich foods are brain stimulating and may keep one awake. Alcohol significantly disrupts sleep by interfering with the stages of sleep.
* Avoid Sleeping Pills: These may work temporarily but in the long term will cause disturbed sleep patterns.
* Correct Sleeping Environment: Keep your room reasonably cool (about 60 degrees). Humidity may cause disrupted sleep. A fan running or soft background music may help to relax and encourage sleep.
* Make evenings relaxed, not stressful affairs.
* Do not watch television in bed. This may also increase alertness. The brain may also decide that bedtime is for television watching and refuse to sleep.

Conclusion

As research has shown, sleep is important for any reasons. For bodybuilders, sleep is particularly important as it restores brain function and alertness in preparation for intense training sessions.

Sleep also enhances muscular recovery through protein synthesis and human growth hormone release. Getting eight to ten hours of quality sleep every night will promote these factors as well as general well being. Recovery will take a backward step if one does not prioritize sleep, so get to sleep if you want to grow.

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